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Wettkampf

Overview

10.00
km
Distance
37:47
Time
38:02
Elapsed time
3:47
/km
Pace
175
bpm
avg. Heart rate
199
bpm
max. Heart rate
529
kcal
Energy
55.04
 VO2max
94
 TRIMP
67
m
Elevation

Course

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
199
bpm
max. Heart rate
98
%
max. Heart rate
529
kcal
Energy
94
 TRIMP
4
 Training Effect
-/-4
 Performance condition

Pace data

3:47
/km
avg. Pace
15.9
km/h
avg. Speed
3:46
/km
 avg. GAP
55.04
Effective VO2max
1.18
 Aerobic Efficiency

Elevation data

10.00
km
Distance
+67/-71
m
Ascent/Descent
0.0
Climb Score
21
%
Percentage hilly
0.67
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:48 3:48/km -0:02/km
2. 1.00 km 3:45 3:45/km +0:01/km
3. 1.00 km 3:46 3:46/km -0:00/km
4. 1.00 km 3:46 3:46/km -0:00/km
5. 1.00 km 3:53 3:53/km -0:07/km
6. 1.00 km 3:50 3:50/km -0:04/km
7. 1.00 km 3:46 3:46/km -0:00/km
8. 1.00 km 3:44 3:44/km +0:02/km
9. 1.00 km 3:50 3:50/km -0:04/km
10. 1.00 km 3:30 3:30/km +0:16/km
11. 0.04 km 0:08 3:20/km +0:26/km
Average (total) 3:46/km
 
1st/2nd Half
5.00 km 18:58 3:48/km -0:02/km
5.02 km 18:43 3:44/km +0:02/km

Running Dynamics

166
spm
Cadence (Running)
1.59
m
Stride length
6272
Number of steps

Miscellaneous

24.02.2018
Date
changeable
Weather condition
-
°C
Temperature
29
km/h
Wind speed
E / 81
°
Wind direction
70
%
Humidity
1033
hpa
Pressure
-8
°C
Wind chill factor
-2
°C
Heat index
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Race Result Famila Kiel-Marathon

  • Official distance: 10.0 km
  • Official time: 37:47
  • Effective VO2max: 55.52
  • Age grade: 70.71 %
  • Place overall: 10. of 626
  • Place age group: 4. of 38
  • Place gender: 10. of 384

Source of weather data: Powered by Dark Sky

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