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Wettkampf

Overview

10,00
km
Distance
37:47
Time
38:02
Elapsed time
15,9
km/h
Pace
175
bpm
avg. Heart rate
199
bpm
max. Heart rate
529
kcal
Energy
55,04
 VO2max
94
 TRIMP
67
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:48 15,8km/h -0,2km/h
2. 1,00 km 3:45 16,0km/h +0,0km/h
3. 1,00 km 3:46 15,9km/h 0,0km/h
4. 1,00 km 3:46 15,9km/h 0,0km/h
5. 1,00 km 3:53 15,5km/h -0,5km/h
6. 1,00 km 3:50 15,7km/h -0,3km/h
7. 1,00 km 3:46 15,9km/h 0,0km/h
8. 1,00 km 3:44 16,1km/h +0,1km/h
9. 1,00 km 3:50 15,7km/h -0,3km/h
10. 1,00 km 3:30 17,1km/h +1,2km/h
11. 0,04 km 0:08 18,0km/h +2,0km/h
Average (total) 16,0km/h
 
1st/2nd Half
5,00 km 18:58 15,8km/h +211,6km/h
5,02 km 18:43 16,1km/h +207,9km/h

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
199
bpm
max. Heart rate
98
%
max. Heart rate
529
kcal
Energy
94
 TRIMP
4
 Training Effect
-/-4
 Performance condition

Pace data

15,9
km/h
avg. Speed
3:47
/km
avg. Pace
15,9
km/h
 avg. GAP
55,04
Effective VO2max
1,18
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+67/-71
m
Ascent/Descent
0,0
Climb Score
21
%
Percentage hilly
0,67
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1,59
m
Stride length
6272
Number of steps

Miscellaneous

24.02.2018
Date
changeable
Weather condition
-
°C
Temperature
29
km/h
Wind speed
E / 81
°
Wind direction
70
%
Humidity
1033
hpa
Pressure
-8
°C
Wind chill factor
-2
°C
Heat index
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Race Result Famila Kiel-Marathon

  • Official distance: 10,0 km
  • Official time: 37:47
  • Effective VO2max: 55,52
  • Age grade: 70,71 %
  • Place overall: 10. of 626
  • Place age group: 4. of 38
  • Place gender: 10. of 384

Source of weather data: Powered by Dark Sky

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