Langer Lauf

Overview

16,90

Distance

1:51:04

Time

1:57:13

Elapsed time

6:34

/km

Pace

162

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 197

kcal

Energy

33,76

VO2max

236

TRIMP

571

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:53	6:53/km	-0:19/km
2.	1,00 km	6:48	6:48/km	-0:14/km
3.	1,00 km	7:28	7:28/km	-0:54/km
4.	1,00 km	6:55	6:55/km	-0:21/km
5.	1,00 km	7:13	7:13/km	-0:39/km
6.	1,00 km	6:21	6:21/km	+0:13/km
7.	1,00 km	5:52	5:52/km	+0:42/km
8.	1,00 km	7:30	7:30/km	-0:56/km
9.	1,00 km	5:55	5:55/km	+0:39/km
10.	1,00 km	6:11	6:11/km	+0:23/km
11.	1,00 km	7:28	7:28/km	-0:54/km
12.	1,00 km	7:37	7:37/km	-1:03/km
13.	1,00 km	6:35	6:35/km	-0:01/km
14.	1,00 km	6:01	6:01/km	+0:33/km
15.	1,00 km	5:21	5:21/km	+1:13/km
16.	1,00 km	5:50	5:50/km	+0:44/km
17.	0,90 km	5:05	5:39/km	+0:56/km
	Average (total)		6:34/km

Distance	Time	Pace	bpm	elev.
0,99km	6:47	6:52/km	141bpm	+0/-0
1,01km	6:53	6:48/km	162bpm	+13/-0
0,99km	7:25	7:29/km	167bpm	+54/-9
1,01km	6:59	6:55/km	167bpm	+83/-29
0,99km	7:10	7:13/km	168bpm	+65/-15
1,00km	6:23	6:21/km	163bpm	+67/-36
1,00km	5:52	5:53/km	155bpm	+7/-98
1,00km	7:30	7:30/km	159bpm	+32/-95
1,00km	5:56	5:55/km	156bpm	+7/-42
0,99km	6:08	6:11/km	163bpm	+32/-0
1,01km	7:31	7:28/km	165bpm	+39/-14
1,00km	7:37	7:37/km	166bpm	+60/-0
1,00km	6:36	6:35/km	166bpm	+34/-12
1,00km	5:59	6:01/km	162bpm	+49/-59
1,00km	5:22	5:21/km	161bpm	+11/-106
0,99km	5:47	5:50/km	165bpm	+9/-41
0,91km	5:09	5:39/km	170bpm	+5/-13

Heart rate data

162

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 197

kcal

Energy

236

TRIMP

3,9

Training Effect

+3/-3

Performance condition

-0,9

Pa:Hr

22,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	3,4 %	3:44	0,53 km	-	7:06/km
Zone 3 < 160 bpm / 81 %HRmax	22,7 %	25:14	4,13 km	-	6:07/km
Zone 4 < 180 bpm / 91 %HRmax	73,9 %	1:22:06	12,25 km	-	6:42/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:34

/km

avg. Pace

9,1

km/h

avg. Speed

6:07

/km

avg. GAP

33,76

Effective VO₂max

1,05 / 6:15

/km

VI / xPace

1,06 / 5:47

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,9 %	56:29	7,37 km	82 %	-
Zone 2 6:30/km - 6:01/km	18,5 %	20:31	3,26 km	81 %	-
Zone 3 6:00/km - 5:31/km	16,4 %	18:11	3,16 km	82 %	-
Zone 4 5:30/km - 5:01/km	9,9 %	11:00	2,08 km	81 %	-
Zone 5 5:00/km - 4:31/km	3,9 %	4:23	0,91 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:25	0,10 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

16,90

Distance

+571/-571

Ascent/Descent

5,7

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

402

Vm/h

VAM

6,76

avg. Gradient

22,61

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,88

Stride length

19103

Total steps

Miscellaneous

25.02.2018

Date

fair

Weather condition

-5

°C

Temperature

-14

°C

Dew Point

km/h

Wind speed

NE / 55

Wind direction

Humidity

1028

hpa

Pressure

-12

°C

Wind chill factor

-8

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	106 bpm	+6 bpm =	112 bpm
2.	4:44	0:41	150 bpm	-25 bpm =	125 bpm
3.	4:44	0:04	150 bpm	-24 bpm =	126 bpm
4.	42:15	0:11	165 bpm	-3 bpm =	162 bpm
5.	42:30	0:11	157 bpm	-8 bpm =	149 bpm
6.	43:36	0:04	141 bpm	-2 bpm =	139 bpm
7.	53:39	2:45	166 bpm	-53 bpm =	113 bpm
8.	53:39	0:03	166 bpm	-55 bpm =	111 bpm
9.	53:54	0:42	125 bpm	-15 bpm =	110 bpm
10.	1:11:14	0:34	159 bpm	-21 bpm =	138 bpm
11.	1:33:19	0:24	167 bpm	-13 bpm =	154 bpm
12.	1:42:46	0:24	165 bpm	-12 bpm =	153 bpm
		6:09