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Bieg spokojny

Overview

6,29
km
Distance
35:53
Time
35:53
Elapsed time
5:42
/km
Pace
158
bpm
avg. Heart rate
182
bpm
max. Heart rate
445
kcal
Energy
43,62
 VO2max
75
 TRIMP
24
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:52 6:52/km -1:10/km
2. 1,00 km 6:01 6:01/km -0:19/km
3. 1,00 km 5:15 5:15/km +0:27/km
4. 1,00 km 5:24 5:24/km +0:18/km
5. 1,00 km 5:49 5:49/km -0:07/km
6. 1,00 km 5:01 5:01/km +0:41/km
7. 0,17 km 0:44 4:17/km +1:25/km
8. 0,12 km 0:49 6:42/km -0:59/km
Average (total) 5:42/km

Heart rate data

158
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
93
%
max. Heart rate
445
kcal
Energy
75
 TRIMP
3,7
 Training Effect
-3,3
%
 Pa:Hr
78,0
ml/kg
 Peak Epoc

Pace data

5:42
/km
avg. Pace
10,5
km/h
avg. Speed
5:41
/km
 avg. GAP
43,62
Effective VO2max
1,04 / 5:29
/km
 VI / xPace
1,04 / 5:29
/km
 VI / xGAP
0,87
 Aerobic Efficiency

Course and elevation data

6,29
km
Distance
+24/-24
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
1,04
 Uphill Efficiency
0,98
 Downhill Efficiency
0,76
%
avg. Gradient
6,53
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1,07
m
Stride length
5885
Total steps

Miscellaneous

25.02.2018
Date
fair
Weather condition
-9
°C
Temperature
-16
°C
Dew Point
12
km/h
Wind speed
SW / 210
°
Wind direction
55
%
Humidity
1028
hpa
Pressure
-17
°C
Wind chill factor
-12
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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