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Langer Lauf: Kreiselevent

Composite data

33,16
km
Distance
3:16:56
Time
5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
44.37
VO2max
143
bpm
avg. Heart rate
72
%
avg. Heart rate
165
bpm
max. Heart rate
83
%
max. Heart rate
2888
kcal
Energy
249
 TRIMP
-
m
Elevation
3:25:42
Elapsed time

Laps

DistanceTimePacediff
1.7,85 km47:056:00/km+0:00/km
2.9,69 km56:385:51/km+0:09/km
3.0,40 km2:306:17/km-0:17/km
4.4,76 km29:226:11/km-0:11/km
5.1,85 km11:246:10/km-0:10/km
6.0,39 km2:256:10/km-0:10/km
7.0,39 km2:286:16/km-0:16/km
8.7,50 km45:036:00/km-0:00/km
Average (total): 6:00/km

Running Dynamics

160
spm
Cadence (running)
1.05
m
Stride length
9.3
cm
Vertical oscillation
8.9
%
Vertical ratio
275
ms
Ground contact
50.5L/49.5R
%
Groundcontact balance
100
ms
Flight time
26.7
%
Flight ratio
31509
Number of steps

Miscellaneous

25.02.2018
Date
11:00
Time of day
snowing
Weather condition
-3
°C
Temperature
7
km/h
Wind Speed
NW / 322
°
Wind Degree
83
%
Humidity
1034
hpa
Pressure
-9
°C
Wind chill factor
-5.1
°C
Heat index
DST 23 (gelb)
Laufschuhe

Source of weather data: Powered by Dark Sky

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