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Langer Lauf: Kreiselevent

Composite data

33.16
km
Distance
3:16:56
Time
5:56
/km
avg. Pace
10.1
km/h
avg. Speed
44.37
Effective VO2max
249
 TRIMP
143
bpm
avg. Heart rate
72
%
avg. Heart rate
165
bpm
max. Heart rate
83
%
max. Heart rate
2,888
kcal
Energy
3:25:42
Elapsed time
0.00
%
avg. Gradient

Laps

Distance Time Pace diff
1. 7.85 km 47:05 6:00/km +0:00/km
2. 9.69 km 56:38 5:51/km +0:09/km
3. 0.40 km 2:30 6:17/km -0:17/km
4. 4.76 km 29:22 6:11/km -0:11/km
5. 1.85 km 11:24 6:10/km -0:10/km
6. 0.39 km 2:25 6:10/km -0:10/km
7. 0.39 km 2:28 6:16/km -0:16/km
8. 7.50 km 45:03 6:00/km -0:00/km
Average (total) 6:00/km

Running Dynamics

160
spm
Cadence (Running)
1.05
m
Stride length
9.3
cm
Vertical oscillation
8.9
%
Vertical ratio
275
ms
Ground contact time
50.5L/49.5R
%
Ground contact balance
100
ms
 Flight time
26.7
%
 Flight ratio
31509
Number of steps

Miscellaneous

25.02.2018
Date
11:00
Time of day
snowing
Weather condition
-3
°C
Temperature
7
km/h
Wind speed
NW / 322
°
Wind direction
83
%
Humidity
1034
hpa
Pressure
-9
°C
Wind chill factor
-5
°C
Heat index
DST 23 (gelb)
Laufschuhe
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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