Repetition: 10 CUESTAS 80 M REC. 1' ANDANDO + 35' CC COMODA

Overview

7,69

Distance

55:10

Time

55:10

Elapsed time

7:10

/km

Pace

134

bpm

avg. Heart rate

191

bpm

max. Heart rate

447

kcal

Energy

35,57

VO2max

103

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,08 km	0:27	5:38/km	+1:33/km
2.	0,09 km	1:00	11:46/km	-4:35/km
3.	0,08 km	0:34	7:05/km	+0:06/km
4.	0,07 km	1:00	14:56/km	-7:45/km
5.	0,08 km	0:27	5:38/km	+1:33/km
6.	0,09 km	1:00	10:45/km	-3:34/km
7.	0,08 km	0:24	5:00/km	+2:11/km
8.	0,10 km	1:00	9:48/km	-2:38/km
9.	0,08 km	0:22	4:35/km	+2:36/km
10.	0,10 km	1:00	10:25/km	-3:14/km
11.	0,08 km	0:25	5:13/km	+1:58/km
12.	0,10 km	1:00	10:12/km	-3:02/km
13.	0,08 km	0:24	5:00/km	+2:11/km
14.	0,09 km	1:00	10:38/km	-3:28/km
15.	0,08 km	0:27	5:38/km	+1:33/km
16.	0,09 km	1:00	11:30/km	-4:19/km
17.	0,08 km	0:26	5:25/km	+1:46/km
18.	0,09 km	1:00	10:52/km	-3:41/km
19.	0,08 km	0:23	4:48/km	+2:23/km
20.	0,09 km	1:00	10:38/km	-3:28/km
21.	0,08 km	0:26	5:25/km	+1:46/km
22.	0,08 km	1:00	12:03/km	-4:52/km
23.	0,08 km	0:26	5:25/km	+1:46/km
24.	0,09 km	1:00	10:38/km	-3:28/km
25.	0,08 km	0:25	5:13/km	+1:58/km
26.	0,08 km	1:00	12:03/km	-4:52/km
27.	0,08 km	0:30	6:15/km	+0:56/km
28.	0,09 km	1:00	11:46/km	-4:35/km
29.	0,08 km	0:29	6:03/km	+1:08/km
30.	0,09 km	1:00	11:07/km	-3:56/km
31.	0,08 km	0:26	5:25/km	+1:46/km
32.	0,09 km	1:00	11:07/km	-3:56/km
33.	0,08 km	0:27	5:38/km	+1:33/km
34.	0,09 km	1:00	11:22/km	-4:11/km
35.	0,08 km	0:26	5:25/km	+1:46/km
36.	0,09 km	1:00	10:59/km	-3:49/km
37.	0,08 km	0:29	6:03/km	+1:08/km
38.	0,09 km	1:00	11:07/km	-3:56/km
39.	0,08 km	0:28	5:50/km	+1:21/km
40.	0,08 km	1:00	12:12/km	-5:01/km
41.	1,00 km	6:28	6:28/km	+0:43/km
42.	1,00 km	6:08	6:08/km	+1:03/km
43.	1,00 km	5:55	5:55/km	+1:16/km
44.	1,00 km	6:04	6:04/km	+1:07/km
45.	0,30 km	1:45	5:47/km	+1:24/km
	Average (total)		7:11/km

Distance	Time	Pace	bpm	elev.
1,00km	8:26	8:27/km	137bpm	+0/-0
1,00km	8:12	8:12/km	125bpm	+1/-0
1,00km	8:38	8:37/km	127bpm	+2/-0
0,99km	7:32	7:32/km	128bpm	+2/-0
1,00km	6:20	6:20/km	140bpm	+4/-7
0,99km	5:59	6:03/km	141bpm	+9/-4
1,01km	5:54	5:52/km	145bpm	+4/-6
0,70km	4:10	5:56/km	140bpm	+6/-4

Heart rate data

134

bpm

avg. Heart rate

191

bpm

max. Heart rate

112

max. Heart rate

447

kcal

Energy

103

TRIMP

3,1

Training Effect

-25,7

Pa:Hr

56,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	14,7 %	8:06	1,03 km	-	7:54/km
Walk < 126 bpm / 74 %HRmax	5,6 %	3:06	0,44 km	-	7:01/km
Easy < 141 bpm / 82 %HRmax	44,3 %	24:27	3,54 km	-	6:55/km
Vacio < 146 bpm / 85 %HRmax	25,5 %	14:03	1,93 km	-	7:16/km
Threadhold < 155 bpm / 91 %HRmax	7,2 %	3:58	0,56 km	-	7:04/km
Rep-Int < 164 bpm / 96 %HRmax	1,1 %	0:38	0,09 km	-	7:27/km
Te has pasado ≥ 165 bpm / 96 %HRmax	1,6 %	0:53	0,10 km	-	8:39/km

Pace data

7:10

/km

avg. Pace

8,4

km/h

avg. Speed

7:10

/km

avg. GAP

35,57

Effective VO₂max

1,05 / 6:51

/km

VI / xPace

1,04 / 6:52

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	47,5 %	26:12	2,60 km	77 %	-
Easy 6:36/km - 6:16/km	11,8 %	6:32	1,02 km	81 %	-
Easy2Threadhold 6:15/km - 5:23/km	28,9 %	15:57	2,75 km	80 %	-
Threadhold 5:22/km - 5:08/km	5,5 %	3:03	0,59 km	78 %	-
Threadhold2Interval 5:07/km - 4:44/km	4,9 %	2:43	0,56 km	77 %	-
Interval 4:43/km - 4:31/km	0,7 %	0:23	0,08 km	79 %	-
Interval2Repetition 4:30/km - 4:13/km	0,5 %	0:17	0,06 km	81 %	-
Repetition 4:12/km - 4:00/km	0,1 %	0:02	0,01 km	106 %	-
De que vas? 3:59/km - …	0,1 %	0:02	0,01 km	108 %	-

Course and elevation data

7,69

Distance

+18/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,39

avg. Gradient

7,87

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

0,87

Stride length

8827

Total steps

Miscellaneous

23.02.2018

Date

RPE

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

W / 285

Wind direction

Humidity

1008

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

#Cuestas