Intervals: 6 X (12' A 5:40 - 2' A 6:30) + 15' CC COMODA

Overview

17,10

Distance

1:41:08

Time

1:41:08

Elapsed time

5:55

/km

Pace

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

938

kcal

Energy

39,82

VO2max

245

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,16 km	12:00	5:33/km	+0:22/km
2.	0,32 km	2:00	6:17/km	-0:22/km
3.	2,17 km	12:00	5:32/km	+0:23/km
4.	0,32 km	2:00	6:17/km	-0:22/km
5.	2,14 km	12:00	5:36/km	+0:18/km
6.	0,31 km	2:00	6:26/km	-0:31/km
7.	2,13 km	12:00	5:38/km	+0:17/km
8.	0,31 km	2:00	6:22/km	-0:27/km
9.	2,10 km	12:00	5:44/km	+0:11/km
10.	0,31 km	2:00	6:31/km	-0:36/km
11.	2,15 km	12:00	5:34/km	+0:20/km
12.	0,31 km	2:00	6:26/km	-0:31/km
13.	0,26 km	3:00	11:43/km	-5:48/km
14.	1,00 km	6:53	6:53/km	-0:58/km
15.	1,00 km	6:33	6:33/km	-0:38/km
16.	0,11 km	0:41	6:27/km	-0:32/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	elev.
1,00km	5:35	5:36/km	145bpm	+7/-1
0,99km	5:22	5:25/km	149bpm	+0/-3
1,00km	5:51	5:51/km	148bpm	+8/-0
0,99km	5:28	5:30/km	151bpm	+1/-6
1,01km	5:51	5:47/km	147bpm	+0/-1
0,99km	5:39	5:43/km	152bpm	+10/-0
1,01km	5:35	5:30/km	150bpm	+0/-10
1,00km	5:55	5:54/km	149bpm	+0/-1
1,00km	5:35	5:36/km	152bpm	+7/-1
1,00km	5:50	5:50/km	146bpm	+0/-6
1,00km	5:52	5:50/km	150bpm	+9/-2
0,99km	5:36	5:39/km	146bpm	+1/-6
1,00km	5:50	5:50/km	144bpm	+3/-4
1,00km	5:40	5:38/km	150bpm	+7/-8
1,01km	7:25	7:21/km	134bpm	+5/-2
0,99km	6:50	6:52/km	133bpm	+4/-10
1,00km	6:33	6:33/km	143bpm	+7/-7
0,10km	0:41	6:27/km	146bpm	+0/-0

Heart rate data

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

938

kcal

Energy

245

TRIMP

4,2

Training Effect

+4,8

Pa:Hr

28,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	2,4 %	2:24	0,23 km	-	10:31/km
Walk < 126 bpm / 74 %HRmax	1,4 %	1:22	0,18 km	-	7:33/km
Easy < 141 bpm / 82 %HRmax	11,2 %	11:18	1,68 km	-	6:44/km
Vacio < 146 bpm / 85 %HRmax	20,7 %	20:56	3,46 km	-	6:03/km
Threadhold < 155 bpm / 91 %HRmax	63,4 %	1:04:06	11,36 km	-	5:38/km
Rep-Int < 164 bpm / 96 %HRmax	1,0 %	1:02	0,18 km	-	5:45/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

39,82

Effective VO₂max

1,02 / 5:47

/km

VI / xPace

1,02 / 5:47

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	12,6 %	12:44	1,64 km	77 %	-
Easy 6:36/km - 6:16/km	13,4 %	13:35	2,10 km	84 %	-
Easy2Threadhold 6:15/km - 5:23/km	57,6 %	58:18	10,12 km	87 %	-
Threadhold 5:22/km - 5:08/km	10,8 %	10:54	2,08 km	87 %	-
Threadhold2Interval 5:07/km - 4:44/km	5,1 %	5:07	1,05 km	87 %	-
Interval 4:43/km - 4:31/km	0,5 %	0:28	0,10 km	88 %	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	0:02	0,01 km	88 %	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

17,10

Distance

+60/-61

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,71

avg. Gradient

17,70

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,97

Stride length

17597

Total steps

Miscellaneous

28.02.2018

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 221

Wind direction

Humidity

1000

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 620

Device