Tempodauerlauf: 10k@5:15

Composite data

15,66

Distance

1:22:59

Time

5:18

/km

avg. Pace

11,3

km/h

avg. Speed

5:16

/km

avg. GAP

16,88

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:16

/km

VI / xPace

1,01 / 5:14

/km

VI / xGAP

45,19

Effective VO₂max

144

TRIMP

156

bpm

avg. Heart rate

177

bpm

max. Heart rate

4.4

Training Effect

+5,9

Pa:Hr

+4,7

Pw:Hr

+122/-103

Ascent/Descent

1,44

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:09	0,02 km	76 %	178 W
Zone 2 6:30/km - 6:01/km	3,6 %	2:57	0,48 km	76 %	228 W
Zone 3 6:00/km - 5:46/km	10,9 %	9:04	1,54 km	74 %	244 W
Zone 4 5:45/km - 5:31/km	15,1 %	12:30	2,21 km	74 %	256 W
Zone 5 5:30/km - 5:16/km	13,1 %	10:54	2,03 km	78 %	273 W
Zone 6 5:15/km - 5:01/km	39,0 %	32:21	6,30 km	80 %	280 W
Zone 7 5:00/km - 4:46/km	17,0 %	14:07	2,87 km	81 %	292 W
Zone 8 4:45/km - 4:31/km	1,1 %	0:55	0,20 km	81 %	293 W
Zone 9 4:30/km - 4:16/km	0,0 %	0:02	0,01 km	72 %	289 W
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	10,9 %	9:05	1,59 km	243 W	5:43/km
Zone 2 < 150 bpm / 75 %HRmax	12,7 %	10:32	1,87 km	256 W	5:38/km
Zone 3 < 160 bpm / 80 %HRmax	35,8 %	29:43	5,68 km	273 W	5:14/km
Zone 4 < 170 bpm / 85 %HRmax	39,4 %	32:40	6,36 km	283 W	5:08/km
Zone 5 ≥ 171 bpm / 86 %HRmax	1,2 %	0:59	0,17 km	254 W	5:51/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:45	5:45/km	135bpm	252W	+14/-0
1,00km	5:32	5:32/km	142bpm	260W	+10/-10
1,00km	5:32	5:32/km	145bpm	260W	+13/-12
1,00km	5:09	5:09/km	155bpm	277W	+7/-13
1,00km	5:09	5:08/km	156bpm	276W	+1/-4
1,00km	5:12	5:13/km	158bpm	283W	+14/-7
1,00km	5:07	5:07/km	159bpm	276W	+2/-8
1,00km	5:10	5:10/km	160bpm	284W	+10/-2
1,00km	5:05	5:05/km	162bpm	284W	+5/-7
1,00km	5:01	5:01/km	163bpm	284W	+4/-6
1,00km	5:06	5:06/km	164bpm	286W	+8/-3
1,00km	5:05	5:06/km	163bpm	281W	+7/-12
1,00km	5:02	5:01/km	164bpm	288W	+8/-4
1,00km	5:56	5:56/km	153bpm	240W	+5/-10
1,00km	5:20	5:20/km	159bpm	275W	+9/-2
0,66km	3:48	5:44/km	166bpm	253W	+2/-0

Power data

272

avg. Power

3,28

W/kg

Specific power

274

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,69

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	22,1 %	18:22	3,20 km	75 %	5:44/km
Zone 2 251 W - 275 W	33,2 %	27:31	5,16 km	78 %	5:20/km
Zone 3 276 W - 300 W	32,4 %	26:52	5,27 km	80 %	5:06/km
Zone 4 301 W - 325 W	10,5 %	8:43	1,72 km	81 %	5:04/km
Zone 5 326 W - 326 W	0,2 %	0:09	0,03 km	83 %	5:01/km
Zone 6 327 W - …	1,6 %	1:22	0,27 km	81 %	5:02/km

Running Dynamics

164

spm

Cadence (Running)

13609

Total steps

Miscellaneous

02.03.2018

Date

fair

Weather condition

-5

°C

Temperature

-12

°C

Dew Point

km/h

Wind speed

E / 71

Wind direction

Humidity

1007

hpa

Pressure

-14

°C

Wind chill factor

-8

°C

Heat index

DST 23 (gelb)

Laufschuhe

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	88 bpm	+11 bpm =	99 bpm
		0:06