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LangsamerDL

Overview

11,45
km
Distance
1:19:59
Time
1:20:12
Elapsed time
6:59
/km
Pace
144
bpm
avg. Heart rate
156
bpm
max. Heart rate
1 169
kcal
Energy
29,67
 VO2max
175
 TRIMP
-
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
82
%
avg. Heart rate
156
bpm
max. Heart rate
89
%
max. Heart rate
1 169
kcal
Energy
175
 TRIMP
71,2
ml/kg
 Peak Epoc

Pace data

6:59
/km
avg. Pace
8,6
km/h
avg. Speed
29,67
Effective VO2max
0,78
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 7:01 7:00/km 130bpm
1,00km 7:03 7:03/km 138bpm
1,00km 7:07 7:07/km 139bpm
1,00km 7:09 7:08/km 140bpm
1,00km 7:08 7:09/km 144bpm
1,00km 7:02 7:02/km 147bpm
1,00km 6:51 6:51/km 148bpm
1,00km 7:00 6:59/km 148bpm
1,00km 6:54 6:54/km 148bpm
1,00km 7:00 7:00/km 150bpm
1,00km 6:48 6:49/km 152bpm
0,45km 2:56 6:30/km 153bpm

Running Dynamics

166
spm
Cadence (Running)
0,86
m
Stride length
13277
Total steps

Miscellaneous

03.03.2018
Date
08:16
Time of day
13
 RPE
changeable
Weather condition
-2
°C
Temperature
-4
°C
Dew Point
15
km/h
Wind speed
NE / 59
°
Wind direction
84
%
Humidity
-8
°C
Wind chill factor
-4
°C
Heat index
Langarmshirt, Jacke, lange Hose, Handschuhe, Muetze
Kleidung
Brutsgurt Polar H10
Equipment
FiveFingers V-Trail
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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