Sign up for free  Features

Dauerlauf: Nach 3 Wochen Zwangspause

Overview

10,10
km
Distance
57:12
Time
1:02:11
Elapsed time
5:40
/km
avg. Pace
159
bpm
avg. Heart rate
188
bpm
max. Heart rate
948
kcal
Energy
42.76
VO2max
120
TRIMP
60
m
Elevation

Course

Heartrate data

159
bpm
avg. Heart rate
83
%
avg. Heart rate
188
bpm
max. Heart rate
98
%
max. Heart rate
948
kcal
Energy
120
TRIMP

Pace data

5:40
/km
avg. Pace
10,6
 km/h
avg. Speed
42.76
Effective VO2max

Elevation data

10,10
km
Distance
60
m
Elevation
0.59
%
avg. Gradient
+60/-56
m
Elevation up/down
0.0
Climb Score
20
%
Percentage hilly
Stegaurach (Kapelle) - Mutzershof - Knottenhof - Weizendorf - Unteraurach - Debring - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:165:16/km+0:24/km
2.1,00 km5:305:30/km+0:10/km
3.1,00 km5:515:51/km-0:11/km
4.1,00 km5:545:54/km-0:14/km
5.1,00 km5:425:42/km-0:02/km
6.1,00 km5:485:48/km-0:08/km
7.1,00 km5:415:41/km-0:01/km
8.1,00 km5:395:39/km+0:01/km
9.1,00 km5:485:48/km-0:08/km
10.1,00 km5:385:38/km+0:02/km
11.0,10 km0:264:34/km+1:06/km
Average (total): 5:40/km

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
9610
Number of steps

Miscellaneous

03.03.2018
Date
11:43
Time of day
13
RPE
cloudy
Weather condition
1
°C
Temperature
12
km/h
Wind Speed
E / 100
°
Wind Degree
76
%
Humidity
999
hpa
Pressure
-4
°C
Wind chill factor
-0.9
°C
Heat index
#Dauerlauf, #Schnee
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Hoody (Sugoi), Handschuhe (Cona), Mütze (grellgelb), Buff (grellgelb), Langarmshirt (RP), Lange Hose (RP)
Kleidung

Notes:
Nach den 3 Wochen Zwangspause wegen Erkältung endlich wieder gelaufen. Der Puls war leider etwas hoch. Aber wird schon wieder :)

Source of weather data: Powered by Dark Sky

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2018 RUNALYZE Team