Dauerlauf: Nach 3 Wochen Zwangspause

Overview

10,10

Distance

57:12

Time

1:02:11

Elapsed time

5:40

/km

Pace

159

bpm

avg. Heart rate

188

bpm

max. Heart rate

948

kcal

Energy

33,93

VO2max

120

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

188

bpm

max. Heart rate

948

kcal

Energy

120

TRIMP

+3,6

Pa:Hr

73,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 138 bpm / 72 %HRmax	0,9 %	0:31	0,10 km	-	5:05/km
Zone 3 < 149 bpm / 78 %HRmax	8,0 %	4:36	0,86 km	-	5:22/km
Zone 4 < 160 bpm / 83 %HRmax	47,7 %	27:18	4,79 km	-	5:42/km
Zone 5 ≥ 161 bpm / 84 %HRmax	43,3 %	24:47	4,35 km	-	5:42/km

Pace data

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:37

/km

avg. GAP

33,93

Effective VO₂max

1,00 / 5:39

/km

VI / xPace

1,01 / 5:34

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,5 %	2:01	0,23 km	82 %	-
Zone 2 6:30/km - 6:01/km	10,3 %	5:52	0,94 km	84 %	-
Zone 3 6:00/km - 5:31/km	55,5 %	31:44	5,51 km	83 %	-
Zone 4 5:30/km - 5:01/km	24,4 %	13:57	2,63 km	83 %	-
Zone 5 5:00/km - 4:31/km	5,4 %	3:04	0,64 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:27	0,11 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

10,10

Distance

+60/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,99

Downhill Efficiency

1,15

avg. Gradient

10,70

Km-effort

Stegaurach (Kapelle) - Mutzershof - Knottenhof - Weizendorf - Unteraurach - Debring - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:16	5:16/km	+0:24/km
2.	1,00 km	5:30	5:30/km	+0:10/km
3.	1,00 km	5:51	5:51/km	-0:11/km
4.	1,00 km	5:54	5:54/km	-0:14/km
5.	1,00 km	5:42	5:42/km	-0:02/km
6.	1,00 km	5:48	5:48/km	-0:08/km
7.	1,00 km	5:41	5:41/km	-0:01/km
8.	1,00 km	5:39	5:39/km	+0:01/km
9.	1,00 km	5:48	5:48/km	-0:08/km
10.	1,00 km	5:38	5:38/km	+0:02/km
11.	0,10 km	0:26	4:34/km	+1:06/km
	Average (total)		5:40/km

Distance	Time	Pace	bpm	elev.
1,00km	5:15	5:16/km	155bpm	+12/-22
1,00km	5:30	5:31/km	153bpm	+0/-9
1,00km	5:51	5:51/km	157bpm	+0/-4
1,00km	5:54	5:54/km	153bpm	+0/-1
1,00km	5:41	5:42/km	157bpm	+11/-4
1,00km	5:48	5:48/km	161bpm	+4/-4
1,00km	5:41	5:41/km	164bpm	+8/-2
1,00km	5:38	5:39/km	164bpm	+0/-7
1,00km	5:48	5:48/km	165bpm	+8/-0
1,00km	5:39	5:39/km	162bpm	+24/-10
0,10km	0:27	4:39/km	163bpm	+1/-0

Running Dynamics

168

spm

Cadence (Running)

1,05

Stride length

9610

Total steps

Miscellaneous

03.03.2018

Date

RPE

cloudy

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

E / 100

Wind direction

Humidity

999

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

#Dauerlauf, #Schnee

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:01	0:06	149 bpm	-3 bpm =	146 bpm
2.	7:34	0:15	151 bpm	-4 bpm =	147 bpm
3.	19:51	0:33	155 bpm	-5 bpm =	150 bpm
4.	55:06	0:38	170 bpm	-16 bpm =	154 bpm
5.	55:14	3:27	151 bpm	-33 bpm =	118 bpm
		4:59