Sign up for free Features

Dauerlauf: War nicht so gut

Overview

9,04
km
Distance
50:40
Time
55:58
Elapsed time
5:36
/km
avg. Pace
159
bpm
avg. Heart rate
181
bpm
max. Heart rate
813
kcal
Energy
43.45
VO2max
107
TRIMP
75
m
Elevation

Course

Heartrate data

159
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
94
%
max. Heart rate
813
kcal
Energy
107
TRIMP

Pace data

5:36
/km
avg. Pace
10,7
 km/h
avg. Speed
43.45
Effective VO2max

Elevation data

9,04
km
Distance
75
m
Elevation
0.83
%
avg. Gradient
+75/-69
m
Elevation up/down
0.5
Climb Score
35
%
Percentage hilly
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:255:25/km+0:11/km
2.1,00 km5:305:30/km+0:06/km
3.1,00 km5:445:44/km-0:08/km
4.1,00 km5:395:39/km-0:03/km
5.1,00 km5:415:41/km-0:05/km
6.1,00 km5:415:41/km-0:05/km
7.1,00 km5:355:35/km+0:01/km
8.1,00 km5:445:44/km-0:08/km
9.1,00 km5:285:28/km+0:08/km
10.0,04 km0:146:08/km-0:32/km
Average (total): 5:36/km

Running Dynamics

170
spm
Cadence (running)
1.05
m
Stride length
8613
Number of steps

Miscellaneous

04.03.2018
Date
11:24
Time of day
14
RPE
fair
Weather condition
3
°C
Temperature
14
km/h
Wind Speed
SE / 131
°
Wind Degree
78
%
Humidity
1002
hpa
Pressure
-2
°C
Wind chill factor
1.4
°C
Heat index
#Dauerlauf
Tags
Kinvara 7 (2)
Laufschuhe
Jacke (Adidas Windstopper), Handschuhe (Cona), Mütze (grellgelb), Langarmshirt (RP), Lange Hose (RP)
Kleidung

Notes:
Wieder verdammt hoher Puls. Zudem scheint bei mir eine Rippe raus zu sein, was das Atmen ungemein anstrengend macht.

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2018 RUNALYZE Team