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Dauerlauf

Composite data

8,01
km
Distance
41:40
Time
5:12
/km
avg. Pace
11,5
km/h
avg. Speed
5:11
/km
 avg. GAP
8,32
km
Km-effort
0,98
 Aerobic Efficiency
1,00 / 5:11
/km
 VI / xPace
1,00 / 5:10
/km
 VI / xGAP
45,45
Effective VO2max
75
 TRIMP
154
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
85
%
max. Heart rate
572
kcal
Energy
3.4
 Training Effect
-1/±0
 Performance condition
+9,9
%
 Pa:Hr
+10,0
%
 Pw:Hr
41:40
Elapsed time
+31/-35
m
Ascent/Descent
0,82
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:24 5:25/km 132bpm 273W +0/-3
1,00km 4:58 4:59/km 150bpm 297W +5/-0
1,00km 5:00 5:00/km 157bpm 299W +4/-0
1,00km 5:25 5:25/km 160bpm 292W +18/-0
1,00km 5:20 5:20/km 161bpm 285W +7/-0
1,00km 5:02 5:02/km 159bpm 279W +0/-15
1,00km 5:04 5:04/km 157bpm 275W +0/-18
1,00km 5:24 5:24/km 159bpm 272W +0/-3
0,01km 0:03 5:33/km 161bpm 269W +0/-0

Power data

283
W
avg. Power
3,45
W/kg
Specific power
285
W
 xPower
1,01
 Variability Index
0,93
 Running Effectiveness
0,68
 Efficiency Index
1,84
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1,16
m
Stride length
7,3
cm
Vertical oscillation
6,3
%
Vertical ratio
282
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
79
ms
 Flight time
22,0
%
 Flight ratio
6917
Total steps

Miscellaneous

04.03.2018
Date
14
 RPE
changeable
Weather condition
9
°C
Temperature
2
°C
Dew Point
11
km/h
Wind speed
E / 111
°
Wind direction
63
%
Humidity
997
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Salomon Sense Pro 2
Laufschuhe
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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