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Jogging: 50' CC COMODA

Overview

8,02
km
Distance
50:06
Time
50:06
Elapsed time
6:15
/km
avg. Pace
139
bpm
avg. Heart rate
147
bpm
max. Heart rate
472
kcal
Energy
40.06
VO2max
100
TRIMP
47
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:066:06/km+0:09/km
2.1,00 km6:056:05/km+0:10/km
3.1,00 km6:356:35/km-0:20/km
4.1,00 km6:436:43/km-0:28/km
5.1,00 km6:266:26/km-0:11/km
6.1,00 km6:086:08/km+0:07/km
7.1,00 km5:565:56/km+0:19/km
8.1,00 km5:595:59/km+0:16/km
9.0,02 km0:087:01/km-0:46/km
Average (total): 6:15/km

Heartrate data

139
bpm
avg. Heart rate
79
%
avg. Heart rate
147
bpm
max. Heart rate
84
%
max. Heart rate
472
kcal
Energy
100
TRIMP
3.3
Training Effect

Pace data

6:15
/km
avg. Pace
9,6
 km/h
avg. Speed
40.06
Effective VO2max

Course and elevation data

8,02
km
Distance
47
m
Elevation
0.59
%
avg. Gradient
+45/-47
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.93
m
Stride length
8617
Number of steps

Miscellaneous

05.03.2018
Date
18:41
Time of day
12
RPE
windy
Weather condition
16
°C
Temperature
55
km/h
Wind Speed
W / 260
°
Wind Degree
55
%
Humidity
1005
hpa
Pressure
16
°C
Wind chill factor
15.1
°C
Heat index
Altra - Paradigm 3.0
Shoes

Source of weather data: Powered by Dark Sky

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