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L'Oreal: 50' CC COMODA

Overview

8.02
km
Distance
50:06
Time
50:06
Elapsed time
6:15
/km
Pace
139
bpm
avg. Heart rate
147
bpm
max. Heart rate
472
kcal
Energy
40.06
 VO2max
100
 TRIMP
45
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:06 6:06/km +0:09/km
2. 1.00 km 6:05 6:05/km +0:10/km
3. 1.00 km 6:35 6:35/km -0:20/km
4. 1.00 km 6:43 6:43/km -0:28/km
5. 1.00 km 6:26 6:26/km -0:11/km
6. 1.00 km 6:08 6:08/km +0:07/km
7. 1.00 km 5:56 5:56/km +0:19/km
8. 1.00 km 5:59 5:59/km +0:16/km
9. 0.02 km 0:08 7:01/km -0:46/km
Average (total) 6:15/km

Heart rate data

139
bpm
avg. Heart rate
80
%
avg. Heart rate
147
bpm
max. Heart rate
85
%
max. Heart rate
472
kcal
Energy
100
 TRIMP
3.3
 Training Effect

Pace data

6:15
/km
avg. Pace
9.6
km/h
avg. Speed
40.06
Effective VO2max

Course and elevation data

8.02
km
Distance
+45/-47
m
Ascent/Descent
0.56
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.93
m
Stride length
8617
Number of steps

Miscellaneous

05.03.2018
Date
18:41
Time of day
12
 RPE
windy
Weather condition
16
°C
Temperature
55
km/h
Wind speed
W / 260
°
Wind direction
55
%
Humidity
1005
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Altra - Paradigm 3.0
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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