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Traillauf

Composite data

11,08

km

Distance

57:44

Time

5:13

/km

avg. Pace

11,5

km/h

avg. Speed

5:06

/km

avg. GAP

12,65

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:11

/km

VI / xPace

1,01 / 5:02

/km

VI / xGAP

44,99

Effective VO₂max

109

TRIMP

156

bpm

avg. Heart rate

81

%

avg. Heart rate

177

bpm

max. Heart rate

92

%

max. Heart rate

790

kcal

Energy

3.7

Training Effect

+4/-6

Performance condition

+6,2

%

Pa:Hr

+7,4

%

Pw:Hr

59:15

Elapsed time

+157/-160

m

Ascent/Descent

2,86

%

avg. Gradient

49

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:10	0,14 km	74 %	187 W
Zone 2 6:30/km - 6:01/km	5,6 %	3:13	0,52 km	84 %	315 W
Zone 3 6:00/km - 5:31/km	16,2 %	9:23	1,64 km	83 %	309 W
Zone 4 5:30/km - 5:01/km	38,1 %	21:59	4,20 km	81 %	286 W
Zone 5 5:00/km - 4:31/km	36,6 %	21:10	4,38 km	80 %	278 W
Zone 6 4:30/km - 4:01/km	1,5 %	0:51	0,19 km	78 %	276 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	11,8 %	6:49	1,28 km	265 W	5:21/km
Zone 2 < 154 bpm / 80 %HRmax	24,8 %	14:20	2,90 km	275 W	4:56/km
Zone 3 < 164 bpm / 85 %HRmax	41,9 %	24:12	4,66 km	287 W	5:11/km
Zone 4 < 173 bpm / 90 %HRmax	20,1 %	11:38	2,11 km	310 W	5:32/km
Zone 5 ≥ 174 bpm / 90 %HRmax	1,4 %	0:47	0,14 km	324 W	5:43/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:27	5:27/km	129bpm	279W	+0/-2
1,00km	5:12	5:12/km	149bpm	305W	+23/-0
1,00km	5:22	5:22/km	164bpm	310W	+32/-6
1,00km	5:03	5:04/km	152bpm	274W	+1/-21
1,00km	5:17	5:17/km	161bpm	297W	+28/-21
1,00km	5:22	5:22/km	159bpm	286W	+25/-26
1,00km	5:21	5:20/km	162bpm	283W	+21/-22
1,00km	5:29	5:29/km	161bpm	295W	+25/-5
1,00km	4:50	4:50/km	160bpm	278W	+0/-32
1,00km	5:01	5:00/km	156bpm	274W	+0/-20
1,00km	4:59	4:59/km	161bpm	289W	+0/-4
0,08km	0:23	4:39/km	165bpm	312W	+1/-0

Power data

288

W

avg. Power

3,51

W/kg

Specific power

291

W

xPower

1,01

Variability Index

0,91

Running Effectiveness

0,67

Efficiency Index

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:31	0,04 km	55 %	12:39/km
Zone 2 101 W - 200 W	0,1 %	0:03	0,01 km	73 %	5:36/km
Zone 3 201 W - 300 W	73,1 %	42:13	8,34 km	80 %	5:04/km
Zone 4 301 W - 400 W	25,9 %	14:59	2,69 km	84 %	5:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

168

spm

Cadence (Running)

1,14

m

Stride length

7,0

cm

Vertical oscillation

6,1

%

Vertical ratio

283

ms

Ground contact time

49,6L/50,4R

%

Ground contact balance

74

ms

Flight time

20,8

%

Flight ratio

9699

Total steps

Miscellaneous

06.03.2018

Date

16

RPE

changeable

Weather condition

11

°C

Temperature

3

°C

Dew Point

3

km/h

Wind speed

SW / 247

°

Wind direction

59

%

Humidity

991

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Salomon Sense Pro 2

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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