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Dauerlauf: Nüchternlauf zu Mittag

Overview

12,11
km
Distance
1:07:07
Time
1:09:40
Elapsed time
5:33
/km
avg. Pace
159
bpm
avg. Heart rate
174
bpm
max. Heart rate
1031
kcal
Energy
43.95
VO2max
139
TRIMP
78
m
Elevation

Course

Heartrate data

159
bpm
avg. Heart rate
83
%
avg. Heart rate
174
bpm
max. Heart rate
91
%
max. Heart rate
1031
kcal
Energy
139
TRIMP

Pace data

5:33
/km
avg. Pace
10,8
 km/h
avg. Speed
43.95
Effective VO2max

Elevation data

12,11
km
Distance
78
m
Elevation
0.64
%
avg. Gradient
+78/-72
m
Elevation up/down
0.1
Climb Score
25
%
Percentage hilly
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:235:23/km+0:09/km
2.1,00 km5:255:25/km+0:07/km
3.1,00 km5:435:43/km-0:11/km
4.1,00 km5:485:48/km-0:16/km
5.1,00 km5:425:42/km-0:10/km
6.1,00 km5:355:35/km-0:03/km
7.1,00 km5:235:23/km+0:09/km
8.1,00 km5:255:25/km+0:07/km
9.1,00 km5:265:26/km+0:06/km
10.1,00 km5:285:28/km+0:04/km
11.1,00 km5:345:34/km-0:02/km
12.1,00 km5:445:44/km-0:12/km
13.0,11 km0:304:25/km+1:07/km
Average (total): 5:32/km

Running Dynamics

170
spm
Cadence (running)
1.06
m
Stride length
11410
Number of steps

Miscellaneous

07.03.2018
Date
12:28
Time of day
13
RPE
cloudy
Weather condition
7
°C
Temperature
20
km/h
Wind Speed
W / 252
°
Wind Degree
78
%
Humidity
997
hpa
Pressure
3
°C
Wind chill factor
5.8
°C
Heat index
#Dauerlauf
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Langarmshirt (RP), Lange Hose (RP)
Kleidung

Notes:
Der Puls war heute wieder zu hoch. Dieses mal schiebe ich das aber mal auf die Tatsache, dass ich ca. 19 Stunden nichts gegessen habe. Fettverbrennung lässt grüßen.

Source of weather data: Powered by Dark Sky

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