Dauerlauf: Nüchternlauf zu Mittag

Overview

12,11

Distance

1:07:07

Time

1:09:40

Elapsed time

5:33

/km

Pace

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 031

kcal

Energy

34,88

VO2max

139

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 031

kcal

Energy

139

TRIMP

+2,7

Pa:Hr

74,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 138 bpm / 72 %HRmax	1,1 %	0:45	0,14 km	-	5:26/km
Zone 3 < 149 bpm / 78 %HRmax	7,0 %	4:40	0,87 km	-	5:24/km
Zone 4 < 160 bpm / 83 %HRmax	50,1 %	33:40	6,02 km	-	5:35/km
Zone 5 ≥ 161 bpm / 84 %HRmax	41,8 %	28:03	5,09 km	-	5:31/km

Pace data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:31

/km

avg. GAP

34,88

Effective VO₂max

1,00 / 5:32

/km

VI / xPace

1,01 / 5:26

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,0 %	2:40	0,32 km	84 %	-
Zone 2 6:30/km - 6:01/km	5,6 %	3:47	0,61 km	82 %	-
Zone 3 6:00/km - 5:31/km	40,7 %	27:18	4,77 km	82 %	-
Zone 4 5:30/km - 5:01/km	42,8 %	28:45	5,43 km	83 %	-
Zone 5 5:00/km - 4:31/km	6,3 %	4:12	0,87 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:14	0,06 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,02 km	86 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

12,11

Distance

+78/-72

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,95

Downhill Efficiency

1,24

avg. Gradient

12,89

Km-effort

Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:23	5:23/km	+0:09/km
2.	1,00 km	5:25	5:25/km	+0:07/km
3.	1,00 km	5:43	5:43/km	-0:11/km
4.	1,00 km	5:48	5:48/km	-0:16/km
5.	1,00 km	5:42	5:42/km	-0:10/km
6.	1,00 km	5:35	5:35/km	-0:03/km
7.	1,00 km	5:23	5:23/km	+0:09/km
8.	1,00 km	5:25	5:25/km	+0:07/km
9.	1,00 km	5:26	5:26/km	+0:06/km
10.	1,00 km	5:28	5:28/km	+0:04/km
11.	1,00 km	5:34	5:34/km	-0:02/km
12.	1,00 km	5:44	5:44/km	-0:12/km
13.	0,11 km	0:30	4:25/km	+1:07/km
	Average (total)		5:32/km

Distance	Time	Pace	bpm	elev.
1,00km	5:22	5:23/km	147bpm	+26/-8
1,00km	5:25	5:25/km	158bpm	+4/-13
1,00km	5:43	5:44/km	153bpm	+0/-13
1,00km	5:48	5:48/km	152bpm	+5/-8
1,00km	5:42	5:42/km	156bpm	+2/-0
1,00km	5:35	5:35/km	158bpm	+4/-6
1,00km	5:24	5:24/km	162bpm	+4/-4
1,00km	5:25	5:25/km	162bpm	+0/-5
1,00km	5:26	5:26/km	161bpm	+2/-0
1,00km	5:28	5:28/km	164bpm	+0/-8
1,00km	5:34	5:34/km	162bpm	+12/-1
1,00km	5:45	5:44/km	168bpm	+20/-5
0,11km	0:31	4:30/km	166bpm	+3/-4

Running Dynamics

170

spm

Cadence (Running)

1,06

Stride length

11410

Total steps

Miscellaneous

07.03.2018

Date

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 252

Wind direction

Humidity

997

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Dauerlauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:04	121 bpm	+5 bpm =	126 bpm
2.	20:09	0:25	160 bpm	-5 bpm =	155 bpm
3.	45:35	1:07	166 bpm	-14 bpm =	152 bpm
4.	55:04	0:28	168 bpm	-6 bpm =	162 bpm
5.	57:15	0:29	161 bpm	-1 bpm =	160 bpm
		2:33