Fahrtspiel

Overview

9,60

Distance

47:08

Time

47:23

Elapsed time

4:55

/km

Pace

143

bpm

avg. Heart rate

164

bpm

max. Heart rate

610

kcal

Energy

55,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:24	5:24/km	-0:29/km
2.	1,00 km	5:08	5:08/km	-0:13/km
3.	1,00 km	4:45	4:45/km	+0:10/km
4.	1,00 km	4:44	4:44/km	+0:11/km
5.	1,00 km	4:40	4:40/km	+0:15/km
6.	1,00 km	4:44	4:44/km	+0:11/km
7.	1,00 km	4:39	4:39/km	+0:16/km
8.	1,00 km	4:38	4:38/km	+0:17/km
9.	1,00 km	5:15	5:15/km	-0:20/km
10.	0,60 km	3:11	5:19/km	-0:25/km
	Average (total)		4:55/km

Distance	Time	Pace	bpm	elev.
0,99km	5:20	5:24/km	124bpm	+2/-0
0,99km	5:06	5:08/km	135bpm	+9/-8
1,01km	4:48	4:45/km	143bpm	+0/-1
1,01km	4:47	4:45/km	146bpm	+5/-0
1,00km	4:39	4:40/km	148bpm	+2/-4
1,00km	4:43	4:44/km	149bpm	+1/-4
1,00km	4:39	4:40/km	152bpm	+0/-2
0,99km	4:36	4:38/km	152bpm	+1/-0
1,01km	5:15	5:14/km	143bpm	+9/-0
0,61km	3:15	5:20/km	144bpm	+0/-6

Heart rate data

143

bpm

avg. Heart rate

164

bpm

max. Heart rate

610

kcal

Energy

TRIMP

3,1

Training Effect

+2/±0

Performance condition

+6,2

Pa:Hr

44,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,6 %	0:18	0,05 km	-	6:10/km
Zone 2 < 140 bpm / 73 %HRmax	31,6 %	14:55	2,84 km	-	5:16/km
Zone 3 < 160 bpm / 83 %HRmax	65,4 %	30:50	6,43 km	-	4:48/km
Zone 4 < 180 bpm / 93 %HRmax	2,3 %	1:05	0,29 km	-	3:46/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:55

/km

avg. GAP

55,23

Effective VO₂max

1,06 / 4:37

/km

VI / xPace

1,06 / 4:37

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:05	0,15 km	67 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:45	0,12 km	68 %	-
Zone 3 6:00/km - 5:31/km	11,5 %	5:26	0,94 km	74 %	-
Zone 4 5:30/km - 5:01/km	50,5 %	23:48	4,54 km	74 %	-
Zone 5 5:00/km - 4:31/km	17,9 %	8:26	1,75 km	74 %	-
Zone 6 4:30/km - 4:01/km	4,0 %	1:52	0,44 km	78 %	-
Zone 7 4:00/km - 3:31/km	6,3 %	2:59	0,83 km	79 %	-
Zone 8 3:30/km - 3:01/km	5,8 %	2:43	0,81 km	80 %	-
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	82 %	-

Course and elevation data

9,60

Distance

+12/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,26

avg. Gradient

9,72

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,26

Stride length

11,3

Vertical oscillation

9,0

Vertical ratio

256

Ground contact time

50,5L/49,5R

Ground contact balance

114

Flight time

30,9

Flight ratio

7636

Total steps

Miscellaneous

09.03.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 247

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurze Hose, Kompressionsshirt, Langarmshirt/jacke

Kleidung

Brooks Pure Connect 2

Schuhe

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:04	0:06	126 bpm	-3 bpm =	123 bpm
2.	38:52	0:09	142 bpm	-3 bpm =	139 bpm
		0:15