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Dauerlauf

Composite data

10,09
km
Distance
54:47
Time
5:26
/km
avg. Pace
11,1
km/h
avg. Speed
5:24
/km
 avg. GAP
10,46
km
Km-effort
0,98
 Aerobic Efficiency
1,00 / 5:24
/km
 VI / xPace
1,00 / 5:23
/km
 VI / xGAP
45,60
Effective VO2max
84
 TRIMP
148
bpm
avg. Heart rate
77
%
avg. Heart rate
161
bpm
max. Heart rate
83
%
max. Heart rate
693
kcal
Energy
3.2
 Training Effect
+5/-8
 Performance condition
+5,7
%
 Pa:Hr
+6,8
%
 Pw:Hr
58:49
Elapsed time
+37/-38
m
Ascent/Descent
0,74
%
avg. Gradient
0,0
Climb Score
16
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 6:02 6:03/km 124bpm 249W +2/-0
1,00km 5:34 5:34/km 143bpm 282W +17/-0
1,00km 5:26 5:27/km 149bpm 285W +14/-0
1,00km 5:19 5:19/km 150bpm 274W +0/-5
1,00km 5:25 5:25/km 145bpm 267W +0/-11
1,00km 5:19 5:19/km 150bpm 272W +3/-12
1,00km 5:13 5:13/km 152bpm 274W +0/-7
1,00km 5:14 5:14/km 154bpm 279W +7/-13
1,00km 5:19 5:19/km 156bpm 278W +3/-0
1,00km 5:26 5:26/km 157bpm 271W +0/-1
0,09km 0:30 5:30/km 158bpm 273W +2/-0

Power data

272
W
avg. Power
3,32
W/kg
Specific power
274
W
 xPower
1,01
 Variability Index
0,93
 Running Effectiveness
0,68
 Efficiency Index
1,84
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,12
m
Stride length
7,3
cm
Vertical oscillation
6,5
%
Vertical ratio
290
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
76
ms
 Flight time
20,7
%
 Flight ratio
8984
Total steps

Miscellaneous

10.03.2018
Date
13
 RPE
changeable
Weather condition
14
°C
Temperature
10
°C
Dew Point
16
km/h
Wind speed
S / 195
°
Wind direction
79
%
Humidity
1002
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Salomon Sense Pro 2
Laufschuhe
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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