Tempodauerlauf

Overview

7,02

Distance

43:28

Time

45:53

Elapsed time

6:12

/km

Pace

152

bpm

avg. Heart rate

167

bpm

max. Heart rate

700

kcal

Energy

31,74

VO2max

119

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

167

bpm

max. Heart rate

700

kcal

Energy

119

TRIMP

107,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 58 %HRmax	1,8 %	0:47	0,10 km	-	7:34/km
GA1 < 119 bpm / 68 %HRmax	1,3 %	0:34	0,08 km	-	6:41/km
GA2 < 136 bpm / 77 %HRmax	11,9 %	5:11	0,80 km	-	6:31/km
EB < 153 bpm / 87 %HRmax	19,0 %	8:16	1,35 km	-	6:07/km
INT ≥ 154 bpm / 88 %HRmax	66,0 %	28:40	4,69 km	-	6:07/km

Pace data

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

31,74

Effective VO₂max

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,4 %	0:37	0,05 km	74 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	7,7 %	3:20	0,43 km	83 %	-
Ruhiger DL 6:59/km - 6:00/km	59,8 %	25:59	4,06 km	86 %	-
Lockerer DL 5:59/km - 5:00/km	29,1 %	12:39	2,31 km	88 %	-
Zügiger DL 4:59/km - 4:00/km	2,0 %	0:53	0,18 km	93 %	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	6:37	6:37/km	123bpm
1,00km	6:12	6:11/km	143bpm
1,00km	5:26	5:26/km	157bpm
1,00km	6:03	6:04/km	162bpm
1,00km	6:22	6:22/km	158bpm
1,00km	6:30	6:30/km	162bpm
1,00km	6:09	6:09/km	161bpm
0,03km	0:09	5:51/km	165bpm

Running Dynamics

168

spm

Cadence (Running)

0,96

Stride length

7302

Total steps

Miscellaneous

10.03.2018

Date

06:33

Time of day

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 182

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, Jacke, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10

Equipment

Polar V800

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:10	2:17	72 bpm	±0 bpm =	72 bpm
2.	0:11	0:01	72 bpm	+1 bpm =	73 bpm
3.	21:37	0:07	162 bpm	-1 bpm =	161 bpm
		2:25