Dauerlauf

Overview

8,21

Distance

33:43

Time

34:20

Elapsed time

4:06

/km

Pace

173

bpm

avg. Heart rate

191

bpm

max. Heart rate

590

kcal

Energy

52,95

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:04/km
2.	1,00 km	4:16	4:16/km	-0:10/km
3.	1,00 km	4:06	4:06/km	+0:00/km
4.	1,00 km	4:03	4:03/km	+0:03/km
5.	1,00 km	4:02	4:02/km	+0:04/km
6.	1,00 km	4:01	4:01/km	+0:05/km
7.	1,00 km	4:02	4:02/km	+0:04/km
8.	1,00 km	4:11	4:11/km	-0:05/km
9.	0,21 km	1:00	4:43/km	-0:37/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
0,99km	4:00	4:02/km	161bpm
1,00km	4:15	4:16/km	168bpm
0,99km	4:04	4:06/km	170bpm
1,00km	4:04	4:03/km	171bpm
1,01km	4:04	4:02/km	173bpm
0,99km	3:59	4:01/km	180bpm
1,01km	4:04	4:02/km	182bpm
1,00km	4:12	4:11/km	179bpm
0,21km	1:01	4:44/km	163bpm

Heart rate data

173

bpm

avg. Heart rate

191

bpm

max. Heart rate

590

kcal

Energy

TRIMP

3,7

Training Effect

+2,3

Pa:Hr

85,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	0:01	0,01 km	-	3:10/km
Zone 3 < 160 bpm / 78 %HRmax	3,3 %	1:07	0,29 km	-	3:54/km
Zone 4 < 180 bpm / 88 %HRmax	77,3 %	26:04	6,30 km	-	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	19,3 %	6:31	1,62 km	-	4:02/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:05

/km

avg. GAP

52,95

Effective VO₂max

1,01 / 4:04

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,3 %	0:26	0,08 km	83 %	-
Zone 5 5:00/km - 4:31/km	9,4 %	3:11	0,66 km	83 %	-
Zone 6 4:30/km - 4:01/km	54,1 %	18:14	4,37 km	85 %	-
Zone 7 4:00/km - 3:31/km	34,1 %	11:29	2,98 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:16	0,08 km	74 %	-
Zone 9 3:10/km - …	0,3 %	0:07	0,04 km	84 %	-

Course and elevation data

8,21

Distance

0,2

Climb Score

Percentage hilly

0,00

avg. Gradient

8,21

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,50

Stride length

5462

Total steps

Miscellaneous

05.03.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 202

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	16:53	0:29	175 bpm	-3 bpm =	172 bpm	-1
2.	31:51	0:06	179 bpm	+1 bpm =	180 bpm	-5
3.	33:19	0:02	162 bpm	±0 bpm =	162 bpm	-4
		0:37