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Dauerlauf

Overview

8,21
km
Distance
33:43
Time
34:20
Elapsed time
4:06
/km
avg. Pace
173
bpm
avg. Heart rate
191
bpm
max. Heart rate
590
kcal
Energy
48.14
VO2max
80
TRIMP
88
m
Elevation

Course

Heartrate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
590
kcal
Energy
80
TRIMP
3.7
Training Effect

Pace data

4:06
/km
avg. Pace
14,6
 km/h
avg. Speed
48.14
Effective VO2max

Elevation data

8,21
km
Distance
88
m
Elevation
1.07
%
avg. Gradient
+88/-83
m
Elevation up/down
0.2
Climb Score
29
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:024:02/km+0:04/km
2.1,00 km4:164:16/km-0:10/km
3.1,00 km4:064:06/km+0:00/km
4.1,00 km4:034:03/km+0:03/km
5.1,00 km4:024:02/km+0:04/km
6.1,00 km4:014:01/km+0:05/km
7.1,00 km4:024:02/km+0:04/km
8.1,00 km4:114:11/km-0:05/km
9.0,21 km1:004:43/km-0:37/km
Average (total): 4:06/km

Running Dynamics

162
spm
Cadence (running)
1.50
m
Stride length
5462
Number of steps

Miscellaneous

05.03.2018
Date
16:51
Time of day
changeable
Weather condition
5
°C
Temperature
10
km/h
Wind Speed
S / 165
°
Wind Degree
84
%
Humidity
995
hpa
Pressure
1
°C
Wind chill factor
3.8
°C
Heat index

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