Radfahren (Alltag)

Overview

7,31

Distance

19:45

Time

23:37

Elapsed time

22,2

km/h

Pace

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

148

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:07	22,9km/h	+0,7km/h
2.	2,31 km	6:38	20,9km/h	-1,3km/h
	Average (total)		22,2km/h

Distance	Time	Pace	bpm	Power
1,00km	2:48	21,4km/h	124bpm	173W
0,95km	2:56	19,5km/h	148bpm	103W
1,04km	2:37	25,0km/h	152bpm	115W
0,96km	2:21	24,7km/h	160bpm	97W
1,03km	2:21	26,0km/h	158bpm	103W
0,96km	2:45	20,9km/h	146bpm	94W
1,04km	2:52	21,3km/h	142bpm	64W
0,30km	0:54	19,3km/h	149bpm	44W

Heart rate data

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

148

kcal

Energy

TRIMP

2,3

Training Effect

-1,2

Pa:Hr

31,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,9 %	0:46	0,27 km	57 W	21,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	13,9 %	2:43	0,93 km	160 W	20,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	74,2 %	14:31	5,41 km	86 W	22,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	8,0 %	1:34	0,67 km	106 W	25,8 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,03 / 22,9

km/h

VI / xPace

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,3 %	0:03	0,00 km	54 %	1 493 W
Zone 2 5,0 km/h - 10,0 km/h	1,1 %	0:13	0,03 km	71 %	16 W
Zone 3 10,0 km/h - 14,9 km/h	6,8 %	1:20	0,27 km	68 %	19 W
Zone 4 15,0 km/h - 19,9 km/h	17,7 %	3:28	1,03 km	71 %	62 W
Zone 5 20,0 km/h - 29,8 km/h	66,8 %	13:04	5,16 km	73 %	110 W
Zone 6 30,0 km/h - …	7,3 %	1:26	0,78 km	75 %	91 W

Course and elevation data

7,31

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,31

Km-effort

Miscellaneous

07.03.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 49

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:30	0:39	100 bpm	±0 bpm =	100 bpm
2.	2:11	0:37	148 bpm	-38 bpm =	110 bpm
3.	3:25	0:10	149 bpm	+1 bpm =	150 bpm
4.	3:30	0:37	150 bpm	-24 bpm =	126 bpm
5.	5:44	0:06	157 bpm	-5 bpm =	152 bpm
6.	11:39	0:06	157 bpm	±0 bpm =	157 bpm
7.	13:28	0:22	160 bpm	-11 bpm =	149 bpm
8.	14:19	0:53	146 bpm	-26 bpm =	120 bpm
9.	15:16	0:15	147 bpm	-1 bpm =	146 bpm
10.	17:12	0:07	142 bpm	±0 bpm =	142 bpm
		3:52