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Dauerlauf

Overview

8,23
km
Distance
33:53
Time
39:16
Elapsed time
4:07
/km
Pace
159
bpm
avg. Heart rate
173
bpm
max. Heart rate
531
kcal
Energy
59,73
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:22 4:22/km -0:15/km
2. 1,00 km 4:18 4:18/km -0:11/km
3. 1,00 km 4:07 4:07/km +0:00/km
4. 1,00 km 4:07 4:07/km +0:00/km
5. 1,00 km 4:02 4:02/km +0:05/km
6. 1,00 km 4:02 4:02/km +0:05/km
7. 1,00 km 3:59 3:59/km +0:08/km
8. 1,00 km 3:59 3:59/km +0:08/km
9. 0,23 km 0:58 4:14/km -0:07/km
Average (total) 4:07/km

Heart rate data

159
bpm
avg. Heart rate
78
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
531
kcal
Energy
61
 TRIMP
3,1
 Training Effect
-5,2
%
 Pa:Hr
43,8
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:07
/km
 avg. GAP
59,73
Effective VO2max
1,02 / 4:03
/km
 VI / xPace
1,02 / 4:03
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Course and elevation data

8,23
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
8,23
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,48
m
Stride length
5557
Total steps

Miscellaneous

25.02.2018
Date
fair
Weather condition
-2
°C
Temperature
13
km/h
Wind speed
NE / 29
°
Wind direction
-9
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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