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LangsamerDL

Overview

13,33
km
Distance
1:33:19
Time
1:33:19
Elapsed time
7:00
/km
Pace
144
bpm
avg. Heart rate
157
bpm
max. Heart rate
1 344
kcal
Energy
29,64
 VO2max
206
 TRIMP
-
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
82
%
avg. Heart rate
157
bpm
max. Heart rate
89
%
max. Heart rate
1 344
kcal
Energy
206
 TRIMP
76,7
ml/kg
 Peak Epoc

Pace data

7:00
/km
avg. Pace
8,6
km/h
avg. Speed
29,64
Effective VO2max
0,78
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 7:25 7:24/km 120bpm
1,00km 6:59 6:59/km 131bpm
1,00km 7:00 7:01/km 135bpm
1,00km 7:01 7:01/km 139bpm
1,00km 6:57 6:57/km 142bpm
1,00km 7:00 7:01/km 143bpm
1,00km 6:57 6:57/km 147bpm
1,00km 7:01 7:01/km 151bpm
1,00km 6:51 6:50/km 150bpm
1,00km 7:00 7:00/km 153bpm
1,00km 6:52 6:53/km 151bpm
1,00km 7:00 7:00/km 152bpm
1,00km 6:56 6:55/km 154bpm
0,33km 2:20 7:04/km 153bpm

Running Dynamics

164
spm
Cadence (Running)
0,87
m
Stride length
15304
Total steps

Miscellaneous

11.03.2018
Date
07:03
Time of day
17
 RPE
changeable
Weather condition
8
°C
Temperature
7
°C
Dew Point
1
km/h
Wind speed
N / 13
°
Wind direction
94
%
Humidity
6
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, kurze Hose, Handschuhe, adidas Laufweste
Kleidung
PEARL IZUMI EM Road N0 V2
Laufschuhe
Brutsgurt Polar H10
Equipment
Polar V800
Device

Source of weather data: Powered by Dark Sky

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