Dauerlauf

Overview

6,81

Distance

27:30

Time

29:23

Elapsed time

4:02

/km

Pace

170

bpm

avg. Heart rate

189

bpm

max. Heart rate

472

kcal

Energy

55,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	-0:05/km
2.	1,00 km	4:01	4:01/km	+0:01/km
3.	1,00 km	4:02	4:02/km	+0:00/km
4.	1,00 km	3:56	3:56/km	+0:06/km
5.	1,00 km	4:02	4:02/km	+0:00/km
6.	1,00 km	4:03	4:03/km	-0:01/km
7.	0,81 km	3:19	4:06/km	-0:04/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
1,00km	4:05	4:06/km	154bpm
1,00km	4:02	4:02/km	164bpm
0,99km	3:59	4:02/km	174bpm
1,01km	3:59	3:56/km	170bpm
0,99km	3:59	4:02/km	173bpm
1,00km	4:03	4:03/km	175bpm
0,83km	3:25	4:07/km	180bpm

Heart rate data

170

bpm

avg. Heart rate

189

bpm

max. Heart rate

472

kcal

Energy

TRIMP

3,4

Training Effect

+6,8

Pa:Hr

75,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:02	0,00 km	-	7:51/km
Zone 3 < 160 bpm / 78 %HRmax	18,0 %	4:57	1,22 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	75,5 %	20:47	5,16 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	6,4 %	1:46	0,42 km	-	4:11/km

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:02

/km

avg. GAP

55,51

Effective VO₂max

1,00 / 4:01

/km

VI / xPace

1,01 / 4:01

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	57 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:05	0,01 km	89 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	80 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:15	0,04 km	89 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	1:14	0,25 km	84 %	-
Zone 6 4:30/km - 4:01/km	48,1 %	13:15	3,16 km	83 %	-
Zone 7 4:00/km - 3:31/km	42,4 %	11:41	3,04 km	84 %	-
Zone 8 3:30/km - 3:11/km	3,1 %	0:52	0,26 km	81 %	-
Zone 9 3:10/km - …	0,3 %	0:05	0,03 km	76 %	-

Course and elevation data

6,81

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,81

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,51

Stride length

4510

Total steps

Miscellaneous

10.03.2018

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

E / 108

Wind direction

-1

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:42	0:16	161 bpm	-5 bpm =	156 bpm	±0
2.	2:27	0:10	153 bpm	-1 bpm =	152 bpm	±0
3.	6:41	0:41	164 bpm	-8 bpm =	156 bpm	+3
4.	13:45	0:05	172 bpm	-3 bpm =	169 bpm	±0
5.	15:25	0:15	171 bpm	±0 bpm =	171 bpm	±0
6.	22:09	0:03	175 bpm	+1 bpm =	176 bpm	-1
7.	26:57	0:22	182 bpm	-1 bpm =	181 bpm	-2
		1:52