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Dauerlauf

Overview

6,81
km
Distance
27:30
Time
29:23
Elapsed time
4:02
/km
avg. Pace
170
bpm
avg. Heart rate
189
bpm
max. Heart rate
472
kcal
Energy
52.63
VO2max
62
TRIMP
32
m
Elevation

Course

Heartrate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
472
kcal
Energy
62
TRIMP
3.4
Training Effect

Pace data

4:02
/km
avg. Pace
14,9
 km/h
avg. Speed
52.63
Effective VO2max

Elevation data

6,81
km
Distance
32
m
Elevation
0.47
%
avg. Gradient
+32/-32
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:074:07/km-0:05/km
2.1,00 km4:014:01/km+0:01/km
3.1,00 km4:024:02/km+0:00/km
4.1,00 km3:563:56/km+0:06/km
5.1,00 km4:024:02/km+0:00/km
6.1,00 km4:034:03/km-0:01/km
7.0,81 km3:194:06/km-0:04/km
Average (total): 4:02/km

Running Dynamics

164
spm
Cadence (running)
1.51
m
Stride length
4510
Number of steps

Miscellaneous

10.03.2018
Date
10:40
Time of day
rainy
Weather condition
4
°C
Temperature
14
km/h
Wind Speed
E / 108
°
Wind Degree
89
%
Humidity
1003
hpa
Pressure
-1
°C
Wind chill factor
2.8
°C
Heat index

Source of weather data: Powered by Dark Sky

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