Radfahren (Alltag)

Overview

6,94

Distance

17:59

Time

23:32

Elapsed time

23,2

km/h

Pace

140

bpm

avg. Heart rate

158

bpm

max. Heart rate

135

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:35	23,8km/h	+0,7km/h
2.	1,94 km	5:24	21,6km/h	-1,6km/h
	Average (total)		23,2km/h

Distance	Time	Pace	bpm	Power
0,95km	2:38	21,8km/h	117bpm	79W
1,04km	2:44	22,7km/h	148bpm	140W
0,99km	2:35	22,7km/h	150bpm	89W
1,02km	2:06	29,3km/h	150bpm	146W
0,99km	2:30	23,5km/h	138bpm	103W
0,99km	2:22	25,1km/h	143bpm	83W
0,96km	3:02	18,8km/h	138bpm	54W

Heart rate data

140

bpm

avg. Heart rate

158

bpm

max. Heart rate

135

kcal

Energy

TRIMP

2,0

Training Effect

-2,6

Pa:Hr

21,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,1 %	0:55	0,32 km	37 W	21,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	34,0 %	6:06	2,15 km	78 W	21,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	60,9 %	10:56	4,47 km	101 W	24,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,2

km/h

avg. Speed

2:35

/km

avg. Pace

1,05 / 24,3

km/h

VI / xPace

2,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:01	-	70 %	-
Zone 2 5,0 km/h - 10,0 km/h	0,9 %	0:10	0,02 km	66 %	5 W
Zone 3 10,0 km/h - 14,9 km/h	5,4 %	0:58	0,18 km	64 %	22 W
Zone 4 15,0 km/h - 19,9 km/h	15,3 %	2:45	0,81 km	68 %	57 W
Zone 5 20,0 km/h - 29,8 km/h	70,8 %	12:42	5,16 km	69 %	99 W
Zone 6 30,0 km/h - …	7,5 %	1:21	0,77 km	74 %	132 W

Course and elevation data

6,94

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,94

Km-effort

Miscellaneous

12.03.2018

Date

foggy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 60

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:21	91 bpm	±0 bpm =	91 bpm
2.	0:31	0:53	95 bpm	-12 bpm =	83 bpm
3.	1:36	0:09	137 bpm	-1 bpm =	136 bpm
4.	7:45	0:36	142 bpm	-13 bpm =	129 bpm
5.	10:25	0:42	140 bpm	-26 bpm =	114 bpm
6.	12:10	0:24	137 bpm	+2 bpm =	139 bpm
7.	12:47	1:01	144 bpm	-9 bpm =	135 bpm
8.	13:40	0:20	143 bpm	-5 bpm =	138 bpm
9.	15:23	0:24	148 bpm	-3 bpm =	145 bpm
		4:50