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Dauerlauf

Overview

7,13
km
Distance
27:02
Time
34:08
Elapsed time
3:47
/km
Pace
172
bpm
avg. Heart rate
210
bpm
max. Heart rate
466
kcal
Energy
58,97
 VO2max
66
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km -0:16/km
2. 1,00 km 3:45 3:45/km +0:02/km
3. 1,00 km 3:41 3:41/km +0:06/km
4. 1,00 km 3:41 3:41/km +0:06/km
5. 1,00 km 3:43 3:43/km +0:04/km
6. 1,00 km 3:47 3:47/km +0:00/km
7. 1,00 km 3:52 3:52/km -0:05/km
8. 0,13 km 0:29 3:48/km -0:01/km
Average (total) 3:47/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
210
bpm
max. Heart rate
103
%
max. Heart rate
466
kcal
Energy
66
 TRIMP
3,4
 Training Effect
+5,2
%
 Pa:Hr
82,5
ml/kg
 Peak Epoc

Pace data

3:47
/km
avg. Pace
15,8
km/h
avg. Speed
3:46
/km
 avg. GAP
58,97
Effective VO2max
1,01 / 3:45
/km
 VI / xPace
1,01 / 3:43
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

7,13
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
1,12
 Uphill Efficiency
0,00
%
avg. Gradient
7,13
km
Km-effort

Running Dynamics

168
spm
Cadence (Running)
1,57
m
Stride length
4542
Total steps

Miscellaneous

12.03.2018
Date
rainy
Weather condition
10
°C
Temperature
3
km/h
Wind speed
NW / 317
°
Wind direction
7
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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