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Dauerlauf

Overview

7,13
km
Distance
27:02
Time
34:08
Elapsed time
3:47
/km
avg. Pace
172
bpm
avg. Heart rate
210
bpm
max. Heart rate
466
kcal
Energy
56.33
VO2max
65
TRIMP
63
m
Elevation

Course

Heartrate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
210
bpm
max. Heart rate
103
%
max. Heart rate
466
kcal
Energy
65
TRIMP
3.4
Training Effect

Pace data

3:47
/km
avg. Pace
15,8
 km/h
avg. Speed
56.33
Effective VO2max

Elevation data

7,13
km
Distance
63
m
Elevation
0.88
%
avg. Gradient
+63/-49
m
Elevation up/down
0.0
Climb Score
16
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:034:03/km-0:16/km
2.1,00 km3:453:45/km+0:02/km
3.1,00 km3:413:41/km+0:06/km
4.1,00 km3:413:41/km+0:06/km
5.1,00 km3:433:43/km+0:04/km
6.1,00 km3:473:47/km+0:00/km
7.1,00 km3:523:52/km-0:05/km
8.0,13 km0:293:48/km-0:01/km
Average (total): 3:47/km

Running Dynamics

168
spm
Cadence (running)
1.57
m
Stride length
4542
Number of steps

Miscellaneous

12.03.2018
Date
15:49
Time of day
rainy
Weather condition
10
°C
Temperature
3
km/h
Wind Speed
NW / 317
°
Wind Degree
88
%
Humidity
1015
hpa
Pressure
8
°C
Wind chill factor
9.4
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe

Source of weather data: Powered by Dark Sky

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