Radfahren (Alltag)

Overview

6,60

Distance

18:03

Time

22:34

Elapsed time

21,9

km/h

Pace

138

bpm

avg. Heart rate

162

bpm

max. Heart rate

135

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:26	22,3km/h	+0,4km/h
2.	1,60 km	4:38	20,7km/h	-1,2km/h
	Average (total)		21,9km/h

Distance	Time	Pace	bpm	Power
1,00km	3:03	19,6km/h	131bpm	69W
0,99km	2:48	21,3km/h	143bpm	81W
0,99km	2:52	20,7km/h	146bpm	94W
0,99km	2:04	29,0km/h	137bpm	141W
1,00km	2:34	23,2km/h	138bpm	106W
1,01km	2:48	21,6km/h	135bpm	111W
0,61km	1:51	19,8km/h	137bpm	65W

Heart rate data

138

bpm

avg. Heart rate

162

bpm

max. Heart rate

135

kcal

Energy

TRIMP

1,9

Training Effect

-13,1

Pa:Hr

19,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,6 %	0:17	0,07 km	61 W	15,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	44,1 %	7:56	2,83 km	83 W	21,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	54,3 %	9:46	3,68 km	91 W	22,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,1 %	0:01	0,01 km	97 W	28,7 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,9

km/h

avg. Speed

2:44

/km

avg. Pace

1,05 / 23,0

km/h

VI / xPace

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,0 %	0:11	0,01 km	59 %	3 W
Zone 2 5,0 km/h - 10,0 km/h	1,8 %	0:19	0,02 km	61 %	10 W
Zone 3 10,0 km/h - 14,9 km/h	9,8 %	1:46	0,37 km	67 %	72 W
Zone 4 15,0 km/h - 19,9 km/h	17,2 %	3:06	0,87 km	68 %	47 W
Zone 5 20,0 km/h - 29,8 km/h	61,9 %	11:09	4,50 km	68 %	92 W
Zone 6 30,0 km/h - …	8,2 %	1:29	0,83 km	69 %	178 W

Course and elevation data

6,60

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,60

Km-effort

Miscellaneous

13.03.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 248

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:26	0:03	116 bpm	-2 bpm =	114 bpm
2.	0:37	0:51	117 bpm	-21 bpm =	96 bpm
3.	2:55	0:37	154 bpm	-30 bpm =	124 bpm
4.	6:46	0:21	150 bpm	-15 bpm =	135 bpm
5.	10:18	0:38	133 bpm	-12 bpm =	121 bpm
6.	12:03	0:26	153 bpm	-7 bpm =	146 bpm
7.	12:50	0:57	141 bpm	-35 bpm =	106 bpm
8.	13:45	0:14	130 bpm	-12 bpm =	118 bpm
9.	15:32	0:16	144 bpm	-8 bpm =	136 bpm
10.	15:47	0:08	129 bpm	-1 bpm =	128 bpm
		4:31