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Swimming

Overview

0,55

km

Distance

20:10

Time

20:10

Elapsed time

3:40

/100m

Pace

250

kcal

Energy

31

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,05 km	1:20	2:40/100m	+1:00/100m
2.	0,00 km	0:02
3.	0,15 km	4:19	2:53/100m	+0:47/100m
4.	0,00 km	0:15
5.	0,05 km	1:33	3:06/100m	+0:34/100m
6.	0,00 km	0:08
7.	0,03 km	0:45	3:00/100m	+0:40/100m
8.	0,00 km	0:03
9.	0,05 km	0:45	1:30/100m	+2:10/100m
10.	0,00 km	0:07
11.	0,08 km	1:39	2:12/100m	+1:28/100m
12.	0,00 km	0:53
13.	0,03 km	0:24	1:36/100m	+2:04/100m
14.	0,00 km	1:07
15.	0,03 km	0:13	0:52/100m	+2:48/100m
16.	0,00 km	2:44
17.	0,05 km	1:27	2:54/100m	+0:46/100m
18.	0,00 km	0:58
19.	0,03 km	0:39	2:36/100m	+1:04/100m
20.	0,00 km	0:03
21.	0,03 km	0:44	2:56/100m	+0:44/100m
	Average (total)		3:40/100m

Distance	Time	Pace
0,10km	1:59	1:39/100m
0,10km	2:55	2:57/100m
0,10km	2:37	2:24/100m
0,10km	1:12	1:25/100m
0,10km	1:35	1:29/100m
0,10km	3:03	3:12/100m
0,10km	4:24	5:35/100m
0,08km	1:40	1:24/100m
0,03km	0:44

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	25m	0:45	63	18	Freestyle
2.	50m	0:35	52	17	Freestyle
3.	75m	0:02	-	-	Freestyle
4.	100m	0:37	52	15	Freestyle
5.	125m	0:42	57	15	Freestyle
6.	150m	0:42	57	15	Freestyle
7.	175m	0:44	59	15	Freestyle
8.	200m	0:47	63	16	Freestyle
9.	225m	0:49	66	17	Freestyle
10.	250m	0:15	-	-	Freestyle
11.	275m	0:40	58	18	Back
12.	300m	0:53	71	18	Back
13.	325m	0:08	-	-	Freestyle
14.	350m	0:45	61	16	Back
15.	375m	0:03	-	-	Freestyle
16.	400m	0:16	23	7	Back
17.	425m	0:28	38	10	Back
18.	450m	0:07	-	-	Freestyle
19.	475m	0:27	35	8	Back
20.	500m	0:33	42	9	Back
21.	525m	0:39	50	11	Back
22.	550m	0:53	-	-	Freestyle
23.	575m	0:24	35	11	Breast
24.	600m	1:07	-	-	Freestyle
25.	625m	0:13	19	6	Breast
26.	650m	2:44	-	-	Freestyle
27.	675m	0:51	68	17	Freestyle
28.	700m	0:36	52	16	Freestyle
29.	725m	0:58	-	-	Freestyle
30.	750m	0:39	57	18	Freestyle
31.	775m	0:03	-	-	Freestyle
32.	800m	0:44	62	18	Freestyle

Pace data

3:40

/100m

avg. Pace

1,6

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	19,1 %	3:51	0,05 km	-	-
Zone 2 4:00/100m - 3:30/100m	13,6 %	2:44	0,08 km	-	-
Zone 3 3:30/100m - 3:00/100m	12,2 %	2:27	0,08 km	-	-
Zone 4 3:00/100m - 2:30/100m	31,4 %	6:20	0,23 km	-	-
Zone 5 2:30/100m - 2:00/100m	11,7 %	2:21	0,10 km	-	-
Zone 6 2:00/100m - 1:30/100m	6,5 %	1:19	0,07 km	-	-
Zone 7 1:30/100m - …	5,5 %	1:07	0,20 km	-	-

Miscellaneous

13.03.2018

Date

11

RPE

25

rpm

Stroke rate

311

Total strokes

48

Swolf

25

m

Pool length

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