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Swimming

Overview

0.55
km
Distance
20:10
Time
20:10
Elapsed time
3:40
/100m
Pace
250
kcal
Energy
31
 TRIMP

Laps

Distance Time Pace diff
1. 0.05 km 1:20 2:40/100m +1:00/100m
2. 0.00 km 0:02
3. 0.15 km 4:19 2:53/100m +0:47/100m
4. 0.00 km 0:15
5. 0.05 km 1:33 3:06/100m +0:34/100m
6. 0.00 km 0:08
7. 0.03 km 0:45 3:00/100m +0:40/100m
8. 0.00 km 0:03
9. 0.05 km 0:45 1:30/100m +2:10/100m
10. 0.00 km 0:07
11. 0.08 km 1:39 2:12/100m +1:28/100m
12. 0.00 km 0:53
13. 0.03 km 0:24 1:36/100m +2:04/100m
14. 0.00 km 1:07
15. 0.03 km 0:13 0:52/100m +2:48/100m
16. 0.00 km 2:44
17. 0.05 km 1:27 2:54/100m +0:46/100m
18. 0.00 km 0:58
19. 0.03 km 0:39 2:36/100m +1:04/100m
20. 0.00 km 0:03
21. 0.03 km 0:44 2:56/100m +0:44/100m
Average (total) 3:40/100m

Lanes

Distance Time Swolf Strokes Type
1. 25m 0:45 63 18 Freestyle
2. 50m 0:35 52 17 Freestyle
3. 75m 0:02 - - Freestyle
4. 100m 0:37 52 15 Freestyle
5. 125m 0:42 57 15 Freestyle
6. 150m 0:42 57 15 Freestyle
7. 175m 0:44 59 15 Freestyle
8. 200m 0:47 63 16 Freestyle
9. 225m 0:49 66 17 Freestyle
10. 250m 0:15 - - Freestyle
11. 275m 0:40 58 18 Back
12. 300m 0:53 71 18 Back
13. 325m 0:08 - - Freestyle
14. 350m 0:45 61 16 Back
15. 375m 0:03 - - Freestyle
16. 400m 0:16 23 7 Back
17. 425m 0:28 38 10 Back
18. 450m 0:07 - - Freestyle
19. 475m 0:27 35 8 Back
20. 500m 0:33 42 9 Back
21. 525m 0:39 50 11 Back
22. 550m 0:53 - - Freestyle
23. 575m 0:24 35 11 Breast
24. 600m 1:07 - - Freestyle
25. 625m 0:13 19 6 Breast
26. 650m 2:44 - - Freestyle
27. 675m 0:51 68 17 Freestyle
28. 700m 0:36 52 16 Freestyle
29. 725m 0:58 - - Freestyle
30. 750m 0:39 57 18 Freestyle
31. 775m 0:03 - - Freestyle
32. 800m 0:44 62 18 Freestyle

Pace data

3:40
/100m
avg. Pace
1.6
km/h
avg. Speed

Miscellaneous

13.03.2018
Date
11
 RPE
25
rpm
Cadence
504
Total cadence
311
Total strokes
48
Swolf
25
m
Pool length

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