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Running: 5 X (3' A 5:15 - 1'30'' ANDANDO) + 15' CC COMODA

Overview

0.86
km
Distance
37:30
Time
37:30
Elapsed time
43:36
/km
Pace
143
bpm
avg. Heart rate
158
bpm
max. Heart rate
351
kcal
Energy
0.86
 VO2max
84
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0.10 km 3:00 30:37/km +12:57/km
2. 0.06 km 1:30 25:25/km +18:08/km
3. 0.08 km 3:00 38:28/km +5:06/km
4. 0.04 km 1:30 39:28/km +4:05/km
5. 0.08 km 3:00 37:30/km +6:03/km
6. 0.03 km 1:30 46:53/km -3:19/km
7. 0.05 km 3:00 60:00/km -16:27/km
8. 0.03 km 1:30 55:33/km -12:00/km
9. 0.06 km 3:00 54:33/km -10:59/km
10. 0.04 km 1:30 41:40/km +1:53/km
11. 0.31 km 15:00 48:42/km -5:09/km
Average (total) 43:33/km

Heart rate data

143
bpm
avg. Heart rate
84
%
avg. Heart rate
158
bpm
max. Heart rate
92
%
max. Heart rate
351
kcal
Energy
84
 TRIMP
3.2
 Training Effect

Pace data

43:36
/km
avg. Pace
1.4
km/h
avg. Speed
43:36
/km
 avg. GAP
0.86
Effective VO2max
0.13
 Aerobic Efficiency

Course and elevation data

0.86
km
Distance
0.0
Climb Score
0
%
Percentage hilly
0.00
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.14
m
Stride length
6300
Number of steps

Miscellaneous

07.03.2018
Date
rainy
Weather condition
13
°C
Temperature
18
km/h
Wind speed
SE / 137
°
Wind direction
82
%
Humidity
1011
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Forerunner 620
Device

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