Running: 35' CC COMODA

Overview

6,43

Distance

41:20

Time

41:20

Elapsed time

6:26

/km

Pace

140

bpm

avg. Heart rate

152

bpm

max. Heart rate

382

kcal

Energy

38,27

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	-0:08/km
2.	1,00 km	6:23	6:23/km	+0:03/km
3.	1,00 km	6:02	6:02/km	+0:24/km
4.	1,00 km	6:06	6:06/km	+0:20/km
5.	1,00 km	6:08	6:08/km	+0:18/km
6.	1,00 km	7:13	7:13/km	-0:47/km
7.	0,43 km	2:53	6:45/km	-0:19/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	elev.
0,98km	6:28	6:35/km	132bpm	+1/-10
1,01km	6:28	6:23/km	136bpm	+0/-17
0,99km	6:00	6:03/km	141bpm	+9/-14
0,99km	6:02	6:07/km	143bpm	+13/-7
1,01km	6:08	6:06/km	143bpm	+6/-10
1,00km	7:16	7:14/km	142bpm	+24/-8
0,44km	2:57	6:47/km	141bpm	+12/-0

Heart rate data

140

bpm

avg. Heart rate

152

bpm

max. Heart rate

382

kcal

Energy

TRIMP

3,1

Training Effect

+0,3

Pa:Hr

20,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	1,3 %	0:33	0,07 km	-	7:26/km
Walk < 126 bpm / 74 %HRmax	6,7 %	2:46	0,33 km	-	8:28/km
Easy < 141 bpm / 82 %HRmax	40,5 %	16:43	2,45 km	-	6:50/km
Vacio < 146 bpm / 85 %HRmax	30,3 %	12:31	2,11 km	-	5:56/km
Threadhold < 155 bpm / 91 %HRmax	21,2 %	8:46	1,47 km	-	5:58/km
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

38,27

Effective VO₂max

1,03 / 6:14

/km

VI / xPace

1,04 / 6:11

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	25,9 %	10:42	1,03 km	80 %	-
Easy 6:36/km - 6:16/km	10,9 %	4:30	0,69 km	80 %	-
Easy2Threadhold 6:15/km - 5:23/km	49,0 %	20:15	3,53 km	82 %	-
Threadhold 5:22/km - 5:08/km	8,5 %	3:30	0,67 km	84 %	-
Threadhold2Interval 5:07/km - 4:44/km	3,5 %	1:28	0,30 km	84 %	-
Interval 4:43/km - 4:31/km	1,4 %	0:34	0,13 km	81 %	-
Interval2Repetition 4:30/km - 4:13/km	0,4 %	0:10	0,04 km	81 %	-
Repetition 4:12/km - 4:00/km	0,4 %	0:09	0,04 km	85 %	-
De que vas? 3:59/km - …	0,0 %	0:01	0,00 km	87 %	-

Course and elevation data

6,43

Distance

+62/-66

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,93

Downhill Efficiency

1,99

avg. Gradient

7,05

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,90

Stride length

7109

Total steps

Miscellaneous

08.03.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 217

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SKECHERS GORUN ULTRA ROAD

Shoes

Garmin Forerunner 620

Device