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Running: 35' CC COMODA

Overview

6.43
km
Distance
41:20
Time
41:20
Elapsed time
6:26
/km
Pace
140
bpm
avg. Heart rate
152
bpm
max. Heart rate
382
kcal
Energy
38.27
 VO2max
85
 TRIMP
62
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:34 6:34/km -0:08/km
2. 1.00 km 6:23 6:23/km +0:03/km
3. 1.00 km 6:02 6:02/km +0:24/km
4. 1.00 km 6:06 6:06/km +0:20/km
5. 1.00 km 6:08 6:08/km +0:18/km
6. 1.00 km 7:13 7:13/km -0:47/km
7. 0.43 km 2:53 6:45/km -0:19/km
Average (total) 6:26/km

Heart rate data

140
bpm
avg. Heart rate
82
%
avg. Heart rate
152
bpm
max. Heart rate
89
%
max. Heart rate
382
kcal
Energy
85
 TRIMP
3.1
 Training Effect

Pace data

6:26
/km
avg. Pace
9.3
km/h
avg. Speed
6:16
/km
 avg. GAP
38.27
Effective VO2max
0.87
 Aerobic Efficiency

Course and elevation data

6.43
km
Distance
+62/-66
m
Ascent/Descent
0.0
Climb Score
28
%
Percentage hilly
0.96
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.90
m
Stride length
7109
Number of steps

Miscellaneous

08.03.2018
Date
changeable
Weather condition
13
°C
Temperature
16
km/h
Wind speed
SW / 217
°
Wind direction
71
%
Humidity
1007
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Forerunner 620
Device

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