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Interwały

Overview

3,94
km
Distance
19:33
Time
19:33
Elapsed time
4:58
/km
Pace
301
kcal
Energy
46
 TRIMP
4
m
Elevation

Laps

Distance Time Pace diff
1. 0,92 km 4:14 4:37/km +0:01/km
3. 0,85 km 3:58 4:40/km -0:02/km
5. 1,00 km 5:03 5:03/km -0:25/km
6. 0,81 km 3:19 4:06/km +0:32/km
Average (active) 4:38/km +0:20/km
Average (total) 4:58/km

Pace data

4:58
/km
avg. Pace
12,1
km/h
avg. Speed
4:57
/km
 avg. GAP
1,03 / 4:48
/km
 VI / xPace
1,03 / 4:48
/km
 VI / xGAP

Course and elevation data

3,94
km
Distance
+4/-5
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,23
%
avg. Gradient
3,98
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1,23
m
Stride length
3206
Total steps

Miscellaneous

14.03.2018
Date
changeable
Weather condition
1
°C
Temperature
-2
°C
Dew Point
9
km/h
Wind speed
NW / 311
°
Wind direction
80
%
Humidity
1011
hpa
Pressure
-4
°C
Wind chill factor
-1
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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