Bieg spokojny

Overview

5,29

Distance

28:48

Time

28:48

Elapsed time

5:27

/km

Pace

408

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	-0:17/km
2.	1,00 km	5:50	5:50/km	-0:24/km
3.	1,00 km	5:27	5:27/km	-0:01/km
4.	1,00 km	5:25	5:25/km	+0:01/km
5.	1,00 km	4:54	4:54/km	+0:32/km
6.	0,16 km	0:42	4:24/km	+1:02/km
7.	0,13 km	0:47	6:13/km	-0:47/km
Average (active)			5:26/km	+0:01/km
	Average (total)		5:27/km

Distance	Time	Pace	elev.
1,00km	5:42	5:43/km	+5/-0
1,00km	5:50	5:50/km	+16/-1
1,00km	5:26	5:27/km	+0/-16
1,00km	5:26	5:26/km	+4/-9
1,00km	4:54	4:54/km	+0/-0
0,29km	1:30	5:13/km	+1/-0

Pace data

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:26

/km

avg. GAP

1,01 / 5:23

/km

VI / xPace

1,01 / 5:23

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,3 %	1:15	0,16 km	-	-
Zone 2 6:30/km - 6:01/km	7,5 %	2:09	0,35 km	-	-
Zone 3 6:00/km - 5:31/km	35,9 %	10:21	1,82 km	-	-
Zone 4 5:30/km - 5:01/km	39,5 %	11:22	2,16 km	-	-
Zone 5 5:00/km - 4:31/km	6,3 %	1:49	0,37 km	-	-
Zone 6 4:30/km - 4:01/km	5,9 %	1:42	0,40 km	-	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:10	0,03 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,29

Distance

+24/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,91

avg. Gradient

5,53

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,12

Stride length

4723

Total steps

Miscellaneous

15.03.2018

Date

changeable

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

E / 89

Wind direction

Humidity

1007

hpa

Pressure

-5

°C

Wind chill factor

-1

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device