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Bieg spokojny

Overview

5,29
km
Distance
28:48
Time
28:48
Elapsed time
5:27
/km
avg. Pace
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
408
kcal
Energy
-
VO2max
42
TRIMP
24
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:435:43/km-0:17/km
2.1,00 km5:505:50/km-0:24/km
3.1,00 km5:275:27/km-0:01/km
4.1,00 km5:255:25/km+0:01/km
5.1,00 km4:544:54/km+0:32/km
6.0,16 km0:424:24/km+1:02/km
Average (active): 5:26/km
Average (total): 5:27/km

Pace data

5:27
/km
avg. Pace
11,0
 km/h
avg. Speed

Course and elevation data

5,29
km
Distance
24
m
Elevation
0.45
%
avg. Gradient
+24/-24
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (running)
1.12
m
Stride length
4723
Number of steps

Miscellaneous

15.03.2018
Date
20:16
Time of day
changeable
Weather condition
1
°C
Temperature
15
km/h
Wind Speed
E / 89
°
Wind Degree
76
%
Humidity
1007
hpa
Pressure
-5
°C
Wind chill factor
-0.9
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty

Notes:
Dobrze czułem dwugłowe ud już od samego początku biegu. Pod koniec biegu zaczęły dokuczać kostki. Zapewne przez wczorajszy bieg. Było fajnie.

Source of weather data: Powered by Dark Sky

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