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Swimming

Overview

1,55
km
Distance
56:11
Time
56:11
Elapsed time
3:37
/100m
Pace
696
kcal
Energy
87
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 0,08 km 1:53 2:31/100m +1:07/100m
2. 0,00 km 0:03
3. 0,08 km 2:01 2:41/100m +0:56/100m
4. 0,00 km 0:02
5. 0,05 km 1:23 2:46/100m +0:52/100m
6. 0,00 km 0:10
7. 0,15 km 4:06 2:44/100m +0:54/100m
8. 0,00 km 0:07
9. 0,05 km 0:45 1:30/100m +2:08/100m
10. 0,00 km 0:02
11. 0,03 km 0:43 2:52/100m +0:46/100m
12. 0,00 km 0:06
13. 0,10 km 2:39 2:39/100m +0:59/100m
14. 0,00 km 0:21
15. 0,10 km 7:28 7:28/100m -3:50/100m
16. 0,00 km 0:14
17. 0,03 km 0:17 1:08/100m +2:30/100m
18. 0,00 km 0:12
19. 0,03 km 0:13 0:52/100m +2:46/100m
20. 0,00 km 0:13
21. 0,03 km 0:24 1:36/100m +2:02/100m
22. 0,00 km 1:17
23. 0,10 km 4:06 4:06/100m -0:28/100m
24. 0,00 km 0:07
25. 0,10 km 4:09 4:09/100m -0:31/100m
26. 0,00 km 0:50
27. 0,05 km 1:36 3:12/100m +0:26/100m
28. 0,00 km 0:08
29. 0,05 km 1:36 3:12/100m +0:26/100m
30. 0,00 km 3:16
31. 0,03 km 0:36 2:24/100m +1:14/100m
32. 0,00 km 0:04
33. 0,08 km 1:15 1:40/100m +1:58/100m
34. 0,00 km 0:05
35. 0,03 km 0:38 2:32/100m +1:06/100m
36. 0,00 km 1:11
37. 0,08 km 2:25 3:13/100m +0:24/100m
38. 0,00 km 0:06
39. 0,03 km 0:49 3:16/100m +0:22/100m
40. 0,00 km 0:17
41. 0,08 km 1:16 1:41/100m +1:56/100m
42. 0,00 km 0:04
43. 0,03 km 0:46 3:04/100m +0:34/100m
44. 0,00 km 0:04
45. 0,03 km 0:38 2:32/100m +1:06/100m
46. 0,00 km 0:16
47. 0,03 km 0:28 1:52/100m +1:46/100m
48. 0,00 km 0:03
49. 0,05 km 1:03 2:06/100m +1:32/100m
50. 0,00 km 0:07
51. 0,03 km 0:15 1:00/100m +2:38/100m
52. 0,00 km 0:28
53. 0,03 km 0:41 2:44/100m +0:54/100m
54. 0,00 km 0:04
55. 0,05 km 1:24 2:48/100m +0:50/100m
56. 0,00 km 0:07
57. 0,03 km 0:37 2:28/100m +1:10/100m
Average (total) 3:38/100m
StrokesSWOLFSWOLFcycles All

Lanes

Distance Time Swolf Strokes Type
1. 25m 0:42 58 16 Freestyle
2. 50m 0:34 49 15 Freestyle
3. 75m 0:37 50 13 Freestyle
4. 100m 0:03 - - Freestyle
5. 125m 0:44 61 17 Freestyle
6. 150m 0:35 51 16 Freestyle
7. 175m 0:42 58 16 Freestyle
8. 200m 0:02 - - Freestyle
9. 225m 0:37 53 16 Freestyle
10. 250m 0:46 63 17 Freestyle
11. 275m 0:10 - - Freestyle
12. 300m 0:43 58 15 Freestyle
13. 325m 0:37 53 16 Freestyle
14. 350m 0:38 52 14 Freestyle
15. 375m 0:40 55 15 Freestyle
16. 400m 0:41 54 13 Back
17. 425m 0:48 66 18 Freestyle
18. 450m 0:07 - - Freestyle
19. 475m 0:32 46 14 Back
20. 500m 0:13 16 3 Breast
21. 525m 0:02 - - Freestyle
22. 550m 0:43 61 18 Back
23. 575m 0:06 - - Freestyle
24. 600m 0:41 56 15 Freestyle
25. 625m 0:35 51 16 Freestyle
26. 650m 0:40 55 15 Freestyle
27. 675m 0:43 60 17 Freestyle
28. 700m 0:21 - - Freestyle
29. 725m 1:52 112 0 Drill
30. 750m 1:52 112 0 Drill
31. 775m 1:52 112 0 Drill
32. 800m 1:52 112 0 Drill
33. 825m 0:14 - - Freestyle
34. 850m 0:17 25 8 Breast
35. 875m 0:12 - - Freestyle
36. 900m 0:13 19 6 Breast
37. 925m 0:13 - - Freestyle
38. 950m 0:24 35 11 Breast
39. 975m 1:17 - - Freestyle
40. 1000m 1:02 62 0 Drill
41. 1025m 1:02 62 0 Drill
42. 1050m 1:02 62 0 Drill
43. 1075m 1:02 62 0 Drill
44. 1100m 0:07 - - Freestyle
45. 1125m 1:02 62 0 Drill
46. 1150m 1:02 62 0 Drill
47. 1175m 1:02 62 0 Drill
48. 1200m 1:02 62 0 Drill
49. 1225m 0:50 - - Freestyle
50. 1250m 0:42 60 18 Back
51. 1275m 0:54 73 19 Back
52. 1300m 0:08 - - Freestyle
53. 1325m 0:43 64 21 Back
54. 1350m 0:53 70 17 Back
55. 1375m 3:16 - - Freestyle
Pause 0:05 - - -
57. 1400m 0:31 78 47 Freestyle
58. 1425m 0:04 - - Freestyle
59. 1450m 0:16 23 7 Freestyle
60. 1475m 0:40 61 21 Freestyle
61. 1500m 0:14 25 11 Freestyle
Pause 0:05 - - -
63. 1525m 0:05 - - Freestyle
64. 1550m 0:38 57 19 Freestyle
65. 1575m 1:11 - - Freestyle
66. 1600m 1:43 145 42 Back
67. 1625m 0:15 24 9 Freestyle
68. 1650m 0:26 36 10 Back
69. 1675m 0:06 - - Freestyle
70. 1700m 0:49 69 20 Back
71. 1725m 0:17 - - Freestyle
72. 1750m 0:33 48 15 Freestyle
73. 1775m 0:15 19 4 Breast
74. 1800m 0:25 58 33 Freestyle
75. 1825m 0:04 - - Freestyle
Pause 0:05 - - -
77. 1850m 0:42 72 30 Freestyle
78. 1875m 0:04 - - Freestyle
Pause 0:05 - - -
80. 1900m 0:38 53 15 Freestyle
81. 1925m 0:16 - - Freestyle
82. 1950m 0:24 41 17 Breast
83. 1975m 0:03 - - Freestyle
Pause 0:05 - - -
85. 2000m 0:35 52 17 Breast
86. 2025m 0:28 44 16 Breast
87. 2050m 0:07 - - Freestyle
88. 2075m 0:15 23 8 Breast
89. 2100m 0:28 - - Freestyle
90. 2125m 0:41 58 17 Freestyle
91. 2150m 0:04 - - Freestyle
92. 2175m 0:39 55 16 Freestyle
93. 2200m 0:45 62 17 Freestyle
94. 2225m 0:07 - - Freestyle
95. 2250m 0:37 53 16 Freestyle
PacePace zones All

Pace data

3:37
/100m
avg. Pace
1,7
km/h
avg. Speed
Additional notesPausesStroke rateStroke length All

Miscellaneous

15.03.2018
Date
13
 RPE
25
rpm
Stroke rate
822
Total strokes
46
Swolf
25
m
Pool length

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