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Dauerlauf

Composite data

10,00

km

Distance

52:35

Time

5:16

/km

avg. Pace

11,4

km/h

avg. Speed

5:13

/km

avg. GAP

10,40

km

Km-effort

1,00

Aerobic Efficiency

1,00 / 5:14

/km

VI / xPace

1,00 / 5:13

/km

VI / xGAP

46,67

Effective VO₂max

84

TRIMP

150

bpm

avg. Heart rate

78

%

avg. Heart rate

162

bpm

max. Heart rate

84

%

max. Heart rate

673

kcal

Energy

3.5

Training Effect

+6/-8

Performance condition

+5,9

%

Pa:Hr

+7,0

%

Pw:Hr

52:37

Elapsed time

+40/-35

m

Ascent/Descent

0,75

%

avg. Gradient

18

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:13	0,02 km	49 %	50 W
Zone 2 6:30/km - 6:01/km	2,2 %	1:10	0,19 km	77 %	257 W
Zone 3 6:00/km - 5:31/km	20,5 %	10:48	1,91 km	74 %	281 W
Zone 4 5:30/km - 5:01/km	54,4 %	28:36	5,47 km	79 %	282 W
Zone 5 5:00/km - 4:31/km	22,3 %	11:45	2,40 km	78 %	281 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	78 %	271 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	20,9 %	10:59	2,03 km	270 W	5:24/km
Zone 2 < 154 bpm / 80 %HRmax	41,8 %	21:58	4,21 km	282 W	5:13/km
Zone 3 < 164 bpm / 85 %HRmax	37,3 %	19:38	3,76 km	283 W	5:13/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	9,83 km	51:41	5:16/km	-0:00/km
2.	0,18 km	0:55	5:09/km	+0:07/km
	Average (total)		5:16/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:44	5:45/km	128bpm	265W	+8/-0
1,00km	5:12	5:12/km	142bpm	287W	+4/-0
1,00km	5:10	5:10/km	148bpm	290W	+4/-0
1,00km	5:27	5:27/km	152bpm	287W	+16/-0
1,00km	5:25	5:25/km	153bpm	278W	+11/-7
1,00km	5:08	5:08/km	157bpm	286W	+0/-1
1,00km	5:09	5:09/km	155bpm	282W	+5/-11
1,00km	4:56	4:56/km	154bpm	282W	+0/-16
1,00km	5:06	5:06/km	154bpm	278W	+0/-5
1,00km	5:17	5:17/km	156bpm	277W	+0/-2
0,00km	0:01		156bpm	314W	+0/-0

Power data

281

W

avg. Power

3,43

W/kg

Specific power

281

W

xPower

1,00

Variability Index

0,92

Running Effectiveness

0,68

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:13	0,02 km	56 %	11:58/km
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	50 %	6:48/km
Zone 3 201 W - 300 W	88,3 %	46:27	8,87 km	78 %	5:14/km
Zone 4 301 W - 400 W	11,2 %	5:54	1,11 km	79 %	5:18/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,16

m

Stride length

7,4

cm

Vertical oscillation

6,4

%

Vertical ratio

272

ms

Ground contact time

50,4L/49,7R

%

Ground contact balance

94

ms

Flight time

25,7

%

Flight ratio

8624

Total steps

Miscellaneous

18.03.2018

Date

12

RPE

windy

Weather condition

-

°C

Temperature

-11

°C

Dew Point

28

km/h

Wind speed

E / 78

°

Wind direction

43

%

Humidity

1016

hpa

Pressure

-7

°C

Wind chill factor

-3

°C

Heat index

Salomn Spedcross 4

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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