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Laufen

Composite data

9.38
km
Distance
55:57
Time
5:58
/km
avg. Pace
10.1
km/h
avg. Speed
38.25
Effective VO2max
121
 TRIMP
153
bpm
avg. Heart rate
85
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
808
kcal
Energy
55:57
Elapsed time
+75/-74
m
Ascent/Descent
0.80
%
avg. Gradient
0.2
Climb Score
27
%
Percentage hilly
Bebensundbrücke – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:17 5:17/km +0:37/km
2. 1.00 km 5:47 5:47/km +0:07/km
3. 1.00 km 5:40 5:40/km +0:14/km
4. 1.00 km 6:00 6:00/km -0:06/km
5. 1.00 km 5:53 5:53/km +0:01/km
6. 1.00 km 6:03 6:03/km -0:09/km
7. 1.00 km 6:04 6:04/km -0:10/km
8. 1.00 km 6:23 6:23/km -0:29/km
9. 1.00 km 5:57 5:57/km -0:03/km
10. 0.38 km 2:16 6:00/km -0:06/km
Average (total) 5:54/km

Running Dynamics

166
spm
Cadence (Running)
1.01
m
Stride length
9288
Number of steps

Miscellaneous

20.03.2018
Date
16:54
Time of day
17
 RPE
fair
Weather condition
4
°C
Temperature
22
km/h
Wind speed
N / 8
°
Wind direction
51
%
Humidity
1022
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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