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Laufen

Composite data

9,38
km
Distance
55:57
Time
5:58
/km
avg. Pace
10,1
 km/h
avg. Speed
38.25
VO2max
153
bpm
avg. Heart rate
85
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
808
kcal
Energy
121
 TRIMP
75
m
Elevation
0.8
%
avg. Gradient
+75/-74
m
Elevation up/down
55:57
Elapsed time
Bebensundbrücke – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:175:17/km+0:37/km
2.1,00 km5:475:47/km+0:07/km
3.1,00 km5:405:40/km+0:14/km
4.1,00 km6:006:00/km-0:06/km
5.1,00 km5:535:53/km+0:01/km
6.1,00 km6:036:03/km-0:09/km
7.1,00 km6:046:04/km-0:10/km
8.1,00 km6:236:23/km-0:29/km
9.1,00 km5:575:57/km-0:03/km
10.0,38 km2:166:00/km-0:06/km
Average (total): 5:54/km

Running Dynamics

166
spm
Cadence (running)
1.01
m
Stride length
9288
Number of steps

Miscellaneous

20.03.2018
Date
16:54
Time of day
17
RPE
fair
Weather condition
4
°C
Temperature
22
km/h
Wind Speed
N / 8
°
Wind Degree
51
%
Humidity
1022
hpa
Pressure
-1
°C
Wind chill factor
1.8
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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