Radfahren (Alltag)

Overview

7,88

Distance

21:45

Time

25:00

Elapsed time

21,7

km/h

Pace

147

bpm

avg. Heart rate

170

bpm

max. Heart rate

163

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:43	21,9km/h	+0,1km/h
2.	2,88 km	8:01	21,5km/h	-0,2km/h
	Average (total)		21,7km/h

Distance	Time	Pace	bpm	Power
0,95km	2:56	19,5km/h	137bpm	60W
0,98km	2:48	20,8km/h	154bpm	91W
1,00km	2:25	25,0km/h	153bpm	109W
1,03km	3:00	20,5km/h	159bpm	120W
1,02km	2:33	24,2km/h	141bpm	135W
0,95km	2:26	23,4km/h	139bpm	95W
1,02km	2:44	22,5km/h	144bpm	76W
0,92km	2:51	19,2km/h	148bpm	87W

Heart rate data

147

bpm

avg. Heart rate

170

bpm

max. Heart rate

163

kcal

Energy

TRIMP

2,2

Training Effect

-9,3

Pa:Hr

28,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	19,6 %	4:15	1,43 km	110 W	20,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	70,1 %	15:13	5,58 km	80 W	22,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	10,4 %	2:15	0,87 km	93 W	23,2 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,7

km/h

avg. Speed

2:46

/km

avg. Pace

1,04 / 22,7

km/h

VI / xPace

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	1,2 %	0:15	0,03 km	71 %	12 W
Zone 3 10,0 km/h - 14,9 km/h	9,0 %	1:57	0,36 km	69 %	118 W
Zone 4 15,0 km/h - 19,9 km/h	19,5 %	4:14	1,20 km	71 %	56 W
Zone 5 20,0 km/h - 29,8 km/h	68,6 %	14:54	6,08 km	73 %	93 W
Zone 6 30,0 km/h - …	1,8 %	0:23	0,21 km	69 %	110 W

Course and elevation data

7,88

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,88

Km-effort

Miscellaneous

19.03.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 335

Wind direction

-1

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:12	0:12	148 bpm	-5 bpm =	143 bpm
2.	6:44	0:55	153 bpm	-5 bpm =	148 bpm
3.	8:31	0:15	158 bpm	-6 bpm =	152 bpm
4.	11:15	0:34	149 bpm	-13 bpm =	136 bpm
5.	13:05	1:09	156 bpm	-39 bpm =	117 bpm
6.	20:43	0:10	155 bpm	-10 bpm =	145 bpm
		3:15