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Fahrtspiel

Overview

7,00
km
Distance
27:17
Time
30:54
Elapsed time
3:54
/km
Pace
168
bpm
avg. Heart rate
183
bpm
max. Heart rate
463
kcal
Energy
59,04
 VO2max
59
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:54 3:54/km -0:00/km
2. 1,00 km 4:07 4:07/km -0:13/km
3. 1,00 km 3:53 3:53/km +0:01/km
4. 1,00 km 3:57 3:57/km -0:03/km
5. 1,00 km 3:40 3:40/km +0:14/km
6. 1,00 km 3:54 3:54/km -0:00/km
7. 1,00 km 3:52 3:52/km +0:02/km
Average (total) 3:54/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
463
kcal
Energy
59
 TRIMP
3,3
 Training Effect
+0,7
%
 Pa:Hr
65,4
ml/kg
 Peak Epoc

Pace data

3:54
/km
avg. Pace
15,4
km/h
avg. Speed
3:54
/km
 avg. GAP
59,04
Effective VO2max
1,01 / 3:51
/km
 VI / xPace
1,01 / 3:51
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Course and elevation data

7,00
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
7,00
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,56
m
Stride length
4474
Total steps

Miscellaneous

20.03.2018
Date
sunny
Weather condition
4
°C
Temperature
21
km/h
Wind speed
N / 10
°
Wind direction
-2
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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