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Dauerlauf: 30 min langsam, Steigerungen, Handgelenkspuls

Composite data

5,14
km
Distance
30:23
Time
5:55
/km
avg. Pace
10,2
km/h
avg. Speed
5:54
/km
 avg. GAP
5,35
km
Km-effort
0,87
 Aerobic Efficiency
1,01 / 5:51
/km
 VI / xPace
1,01 / 5:49
/km
 VI / xGAP
40,33
Effective VO2max
48
 TRIMP
153
bpm
avg. Heart rate
77
%
avg. Heart rate
167
bpm
max. Heart rate
84
%
max. Heart rate
3
 Training Effect
+1,0
%
 Pa:Hr
-3,1
%
 Pw:Hr
+21/-19
m
Ascent/Descent
0,78
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 6:10 6:10/km 140bpm 223W +5/-7
1,00km 6:08 6:08/km 151bpm 236W +8/-1
1,00km 5:57 5:58/km 153bpm 235W +3/-5
1,00km 5:13 5:12/km 160bpm 276W +3/-0
1,00km 6:03 6:03/km 160bpm 236W +2/-5
0,14km 0:52 6:12/km 156bpm 231W +0/-1

Power data

240
W
avg. Power
2,89
W/kg
Specific power
243
W
 xPower
1,01
 Variability Index
0,98
 Running Effectiveness
0,70
 Efficiency Index
1,56
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
5226
Total steps

Miscellaneous

24.03.2018
Date
changeable
Weather condition
4
°C
Temperature
3
°C
Dew Point
10
km/h
Wind speed
SE / 136
°
Wind direction
90
%
Humidity
1004
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
DST 23 (gelb)
Laufschuhe
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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