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Laufen

Composite data

10.26
km
Distance
1:00:09
Time
5:52
/km
avg. Pace
10.2
km/h
avg. Speed
5:51
/km
 avg. GAP
41.08
Effective VO2max
111
 TRIMP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
792
kcal
Energy
1:00:09
Elapsed time
+64/-65
m
Ascent/Descent
0.62
%
avg. Gradient
0.0
Climb Score
18
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:38 5:38/km +0:10/km
2. 1.00 km 5:40 5:40/km +0:08/km
3. 1.00 km 5:50 5:50/km -0:02/km
4. 1.00 km 5:56 5:56/km -0:08/km
5. 1.00 km 6:06 6:06/km -0:18/km
6. 1.00 km 5:47 5:47/km +0:01/km
7. 1.00 km 5:44 5:44/km +0:04/km
8. 1.00 km 5:51 5:51/km -0:03/km
9. 1.00 km 5:51 5:51/km -0:03/km
10. 1.00 km 5:38 5:38/km +0:10/km
11. 0.26 km 1:26 5:32/km +0:16/km
Average (total) 5:48/km

Running Dynamics

164
spm
Cadence (Running)
1.04
m
Stride length
9865
Number of steps

Miscellaneous

24.03.2018
Date
cloudy
Weather condition
8
°C
Temperature
8
km/h
Wind speed
S / 158
°
Wind direction
67
%
Humidity
1005
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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