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Laufen

Composite data

10,26
km
Distance
1:00:09
Time
5:52
/km
avg. Pace
10,2
 km/h
avg. Speed
41.08
VO2max
148
bpm
avg. Heart rate
82
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
792
kcal
Energy
111
 TRIMP
65
m
Elevation
0.63
%
avg. Gradient
+64/-65
m
Elevation up/down
1:00:09
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:385:38/km+0:10/km
2.1,00 km5:405:40/km+0:08/km
3.1,00 km5:505:50/km-0:02/km
4.1,00 km5:565:56/km-0:08/km
5.1,00 km6:066:06/km-0:18/km
6.1,00 km5:475:47/km+0:01/km
7.1,00 km5:445:44/km+0:04/km
8.1,00 km5:515:51/km-0:03/km
9.1,00 km5:515:51/km-0:03/km
10.1,00 km5:385:38/km+0:10/km
11.0,26 km1:265:32/km+0:16/km
Average (total): 5:48/km

Running Dynamics

164
spm
Cadence (running)
1.04
m
Stride length
9865
Number of steps

Miscellaneous

24.03.2018
Date
17:07
Time of day
cloudy
Weather condition
8
°C
Temperature
8
km/h
Wind Speed
S / 158
°
Wind Degree
67
%
Humidity
1005
hpa
Pressure
5
°C
Wind chill factor
6.6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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