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Laufen

Composite data

10,26

km

Distance

1:00:09

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

10,90

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 5:47

/km

VI / xPace

1,02 / 5:45

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

792

kcal

Energy

+2,6

%

Pa:Hr

1:00:09

Elapsed time

+64/-65

m

Ascent/Descent

1,26

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,5 %	5:05	0,70 km	82 %	-
Zone 2 6:30/km - 6:01/km	30,6 %	18:24	2,96 km	82 %	-
Zone 3 6:00/km - 5:31/km	42,3 %	25:28	4,40 km	82 %	-
Zone 4 5:30/km - 5:01/km	15,3 %	9:12	1,75 km	83 %	-
Zone 5 5:00/km - 4:31/km	2,6 %	1:33	0,32 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:27	0,11 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	3,9 %	2:20	0,40 km	-	5:48/km
Zone 3 < 160 bpm / 89 %HRmax	96,1 %	57:49	9,86 km	-	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:10/km
2.	1,00 km	5:40	5:40/km	+0:08/km
3.	1,00 km	5:50	5:50/km	-0:02/km
4.	1,00 km	5:56	5:56/km	-0:08/km
5.	1,00 km	6:06	6:06/km	-0:18/km
6.	1,00 km	5:47	5:47/km	+0:01/km
7.	1,00 km	5:44	5:44/km	+0:04/km
8.	1,00 km	5:51	5:51/km	-0:03/km
9.	1,00 km	5:51	5:51/km	-0:03/km
10.	1,00 km	5:38	5:38/km	+0:10/km
11.	0,26 km	1:26	5:32/km	+0:16/km
	Average (total)		5:48/km

Distance	Time	Pace	bpm	elev.
1,00km	5:38	5:38/km	142bpm	+9/-8
0,99km	5:41	5:46/km	149bpm	+13/-7
1,01km	5:57	5:52/km	147bpm	+0/-11
0,99km	5:57	6:02/km	145bpm	+5/-4
1,01km	6:12	6:08/km	148bpm	+11/-0
0,99km	5:50	5:53/km	151bpm	+6/-1
1,00km	5:50	5:50/km	146bpm	+0/-6
1,00km	5:57	5:56/km	147bpm	+3/-22
1,00km	5:56	5:55/km	149bpm	+0/-0
1,01km	5:42	5:39/km	153bpm	+17/-0
0,26km	1:29	5:40/km	153bpm	+0/-5

Running Dynamics

164

spm

Cadence (Running)

1,04

m

Stride length

9865

Total steps

Miscellaneous

24.03.2018

Date

17:07

Time of day

cloudy

Weather condition

8

°C

Temperature

2

°C

Dew Point

8

km/h

Wind speed

S / 158

°

Wind direction

67

%

Humidity

1005

hpa

Pressure

5

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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