Fahrtspiel

Overview

8,03

Distance

30:47

Time

36:44

Elapsed time

3:50

/km

Pace

162

bpm

avg. Heart rate

179

bpm

max. Heart rate

505

kcal

Energy

63,54

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	-0:08/km
2.	1,00 km	3:53	3:53/km	-0:03/km
3.	1,00 km	3:45	3:45/km	+0:05/km
4.	1,00 km	3:48	3:48/km	+0:02/km
5.	1,00 km	3:47	3:47/km	+0:03/km
6.	1,00 km	3:51	3:51/km	-0:01/km
7.	1,00 km	3:47	3:47/km	+0:03/km
8.	1,00 km	3:49	3:49/km	+0:01/km
9.	0,03 km	0:09	4:50/km	-1:00/km
	Average (total)		3:50/km

Distance	Time	Pace	bpm
0,98km	3:54	3:59/km	140bpm
1,01km	3:54	3:52/km	149bpm
1,00km	3:45	3:44/km	160bpm
0,98km	3:44	3:47/km	164bpm
1,01km	3:51	3:47/km	168bpm
1,00km	3:51	3:51/km	171bpm
1,00km	3:48	3:48/km	171bpm
0,99km	3:47	3:49/km	170bpm
0,04km	0:13	5:15/km	168bpm

Heart rate data

162

bpm

avg. Heart rate

179

bpm

max. Heart rate

505

kcal

Energy

TRIMP

3,3

Training Effect

+10,8

Pa:Hr

61,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:16	0,04 km	-	6:10/km
Zone 3 < 160 bpm / 78 %HRmax	32,3 %	9:56	2,61 km	-	3:48/km
Zone 4 < 180 bpm / 88 %HRmax	66,9 %	20:35	5,38 km	-	3:50/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

3:50

/km

avg. Pace

15,7

km/h

avg. Speed

3:49

/km

avg. GAP

63,54

Effective VO₂max

1,01 / 3:48

/km

VI / xPace

1,01 / 3:46

/km

VI / xGAP

1,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:06	0,01 km	55 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	49 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	71 %	-
Zone 4 5:39/km - 5:01/km	2,8 %	0:51	0,16 km	79 %	-
Zone 5 5:00/km - 4:31/km	4,0 %	1:14	0,25 km	73 %	-
Zone 6 4:30/km - 4:01/km	21,2 %	6:31	1,56 km	79 %	-
Zone 7 4:00/km - 3:31/km	55,1 %	16:57	4,53 km	80 %	-
Zone 8 3:30/km - 3:11/km	13,8 %	4:15	1,27 km	79 %	-
Zone 9 3:10/km - …	2,7 %	0:50	0,25 km	77 %	-

Course and elevation data

8,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,03

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,57

Stride length

5110

Total steps

Miscellaneous

26.03.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 289

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:02	0:22	147 bpm	-5 bpm =	142 bpm	+13
2.	8:07	0:23	163 bpm	+1 bpm =	164 bpm	+13
3.	8:49	0:45	159 bpm	-11 bpm =	148 bpm	+13
4.	10:35	0:21	164 bpm	+2 bpm =	166 bpm	+13
5.	11:27	0:29	162 bpm	+1 bpm =	163 bpm	+13
6.	14:04	0:54	169 bpm	-22 bpm =	147 bpm	+8
7.	15:02	0:22	164 bpm	+8 bpm =	172 bpm	+8
8.	18:06	0:54	173 bpm	-28 bpm =	145 bpm	+7
9.	19:28	0:18	171 bpm	+1 bpm =	172 bpm	+6
10.	24:52	0:12	167 bpm	±0 bpm =	167 bpm	+5
11.	26:09	0:23	175 bpm	+3 bpm =	178 bpm	+5
12.	26:41	0:24	171 bpm	+1 bpm =	172 bpm	+5
13.	29:45	0:11	172 bpm	+6 bpm =	178 bpm	+4
		5:58