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Laufen

Composite data

9.67
km
Distance
58:52
Time
6:05
/km
avg. Pace
9.9
km/h
avg. Speed
40.01
Effective VO2max
104
 TRIMP
146
bpm
avg. Heart rate
81
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
773
kcal
Energy
58:52
Elapsed time
+81/-81
m
Ascent/Descent
0.84
%
avg. Gradient
0.0
Climb Score
28
%
Percentage hilly
Försterei – Am Walde
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:58 5:58/km +0:03/km
2. 1.00 km 5:35 5:35/km +0:26/km
3. 1.00 km 6:19 6:19/km -0:18/km
4. 1.00 km 6:31 6:31/km -0:30/km
5. 1.00 km 6:16 6:16/km -0:15/km
6. 1.00 km 6:03 6:03/km -0:02/km
7. 1.00 km 6:02 6:02/km -0:01/km
8. 1.00 km 5:49 5:49/km +0:12/km
9. 1.00 km 5:56 5:56/km +0:05/km
10. 0.67 km 3:39 5:26/km +0:34/km
Average (total) 6:01/km

Running Dynamics

164
spm
Cadence (Running)
1.00
m
Stride length
9654
Number of steps

Miscellaneous

27.03.2018
Date
15:28
Time of day
fair
Weather condition
7
°C
Temperature
7
km/h
Wind speed
E / 110
°
Wind direction
71
%
Humidity
1013
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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