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Swimming

Overview

0,78

km

Distance

35:36

Time

35:36

Elapsed time

4:34

/100m

Pace

441

kcal

Energy

58

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,03 km	0:39	2:36/100m	+2:00/100m
2.	0,00 km	0:03
3.	0,03 km	0:40	2:40/100m	+1:56/100m
4.	0,00 km	0:04
5.	0,10 km	2:59	2:59/100m	+1:37/100m
6.	0,00 km	0:11
7.	0,03 km	0:41	2:44/100m	+1:52/100m
8.	0,00 km	0:05
9.	0,05 km	0:39	1:18/100m	+3:18/100m
10.	0,00 km	0:45
11.	0,05 km	2:00	4:00/100m	+0:36/100m
12.	0,00 km	3:04
13.	0,05 km	1:56	3:52/100m	+0:44/100m
14.	0,00 km	0:36
15.	0,05 km	1:09	2:18/100m	+2:18/100m
16.	0,00 km	0:28
17.	0,05 km	1:14	2:28/100m	+2:08/100m
18.	0,00 km	0:29
19.	0,03 km	0:33	2:12/100m	+2:24/100m
20.	0,00 km	0:06
21.	0,05 km	0:36	1:12/100m	+3:24/100m
22.	0,00 km	3:19
23.	0,03 km	0:37	2:28/100m	+2:08/100m
24.	0,00 km	0:06
25.	0,03 km	0:40	2:40/100m	+1:56/100m
26.	0,00 km	0:37
27.	0,03 km	0:31	2:04/100m	+2:32/100m
28.	0,00 km	0:31
29.	0,03 km	0:37	2:28/100m	+2:08/100m
30.	0,00 km	1:05
31.	0,05 km	1:40	3:20/100m	+1:16/100m
32.	0,00 km	0:25
33.	0,05 km	2:13	4:26/100m	+0:10/100m
34.	0,00 km	0:43
35.	0,05 km	1:24	2:48/100m	+1:48/100m
36.	0,00 km	1:47
37.	0,03 km	0:26	1:44/100m	+2:52/100m
	Average (total)		4:36/100m

Distance	Time	Pace
0,10km	1:26	1:03/100m
0,10km	2:59	2:53/100m
0,10km	1:23	1:36/100m
0,10km	2:58	3:40/100m
0,10km	5:36	3:23/100m
0,10km	2:31	2:25/100m
0,10km	1:27	1:31/100m
0,08km	3:55	7:22/100m
0,10km	2:00	1:51/100m
0,10km	2:44	2:57/100m
0,10km	3:11	3:08/100m
0,13km	4:59	3:53/100m
0,03km	0:26

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	25m	0:39	58	19	Freestyle
2.	50m	0:03	-	-	Freestyle
3.	75m	0:40	58	18	Freestyle
4.	100m	0:04	-	-	Freestyle
5.	125m	0:49	66	17	Freestyle
6.	150m	0:46	62	16	Freestyle
7.	175m	0:45	61	16	Freestyle
8.	200m	0:39	57	18	Freestyle
9.	225m	0:11	-	-	Freestyle
10.	250m	0:41	58	17	Freestyle
11.	275m	0:05	-	-	Freestyle
12.	300m	0:26	37	11	Freestyle
13.	325m	0:13	17	4	Freestyle
14.	350m	0:45	-	-	Freestyle
15.	375m	1:00	60	0	Drill
16.	400m	1:00	60	0	Drill
17.	425m	3:04	-	-	Freestyle
18.	450m	0:58	58	0	Drill
19.	475m	0:58	58	0	Drill
20.	500m	0:36	-	-	Freestyle
21.	525m	0:42	56	14	Freestyle
22.	550m	0:27	44	17	Freestyle
23.	575m	0:28	-	-	Freestyle
24.	600m	0:54	81	27	Freestyle
25.	625m	0:19	29	10	Freestyle
26.	650m	0:29	-	-	Freestyle
27.	675m	0:33	51	18	Freestyle
28.	700m	0:06	-	-	Freestyle
29.	725m	0:14	19	5	Freestyle
30.	750m	0:22	32	10	Freestyle
31.	775m	3:19	-	-	Freestyle
32.	800m	0:37	49	12	Freestyle
33.	825m	0:06	-	-	Freestyle
34.	850m	0:40	64	24	Freestyle
35.	875m	0:37	-	-	Freestyle
36.	900m	0:31	44	13	Freestyle
37.	925m	0:31	-	-	Freestyle
38.	950m	0:37	53	16	Freestyle
39.	975m	1:05	-	-	Freestyle
40.	1000m	0:50	50	0	Drill
41.	1025m	0:50	50	0	Drill
42.	1050m	0:25	-	-	Freestyle
43.	1075m	1:06	66	0	Drill
44.	1100m	1:06	66	0	Drill
45.	1125m	0:43	-	-	Freestyle
46.	1150m	0:45	61	16	Freestyle
47.	1175m	0:38	55	17	Freestyle
48.	1200m	1:47	-	-	Freestyle
49.	1225m	0:26	37	11	Breast

Pace data

4:34

/100m

avg. Pace

1,3

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	32,2 %	11:27	0,15 km	-	-
Zone 2 4:00/100m - 3:30/100m	13,6 %	4:50	0,13 km	-	-
Zone 3 3:30/100m - 3:00/100m	9,1 %	3:15	0,10 km	-	-
Zone 4 3:00/100m - 2:30/100m	21,4 %	7:37	0,28 km	-	-
Zone 5 2:30/100m - 2:00/100m	11,3 %	4:02	0,18 km	-	-
Zone 6 2:00/100m - 1:30/100m	7,5 %	2:41	0,15 km	-	-
Zone 7 1:30/100m - …	4,8 %	1:43	0,25 km	-	-

Miscellaneous

27.03.2018

Date

25

rpm

Stroke rate

346

Total strokes

51

Swolf

25

m

Pool length

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