Sign up for free  Features

Laufen

Composite data

10.23
km
Distance
1:01:11
Time
5:59
/km
avg. Pace
10.0
km/h
avg. Speed
54.07
Effective VO2max
70
 TRIMP
118
bpm
avg. Heart rate
66
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
570
kcal
Energy
1:01:11
Elapsed time
+71/-72
m
Ascent/Descent
0.69
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:57 5:57/km -0:02/km
2. 1.00 km 5:48 5:48/km +0:07/km
3. 1.00 km 5:43 5:43/km +0:12/km
4. 1.00 km 5:50 5:50/km +0:05/km
5. 1.00 km 6:12 6:12/km -0:17/km
6. 1.00 km 5:58 5:58/km -0:03/km
7. 1.00 km 5:59 5:59/km -0:04/km
8. 1.00 km 6:04 6:04/km -0:09/km
9. 1.00 km 5:57 5:57/km -0:02/km
10. 1.00 km 5:48 5:48/km +0:07/km
11. 0.23 km 1:12 5:20/km +0:35/km
Average (total) 5:55/km

Running Dynamics

164
spm
Cadence (Running)
1.02
m
Stride length
10034
Number of steps

Miscellaneous

29.03.2018
Date
15:24
Time of day
15
 RPE
changeable
Weather condition
2
°C
Temperature
10
km/h
Wind speed
NW / 333
°
Wind direction
92
%
Humidity
1004
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google