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Laufen

Composite data

10,23
km
Distance
1:01:11
Time
5:59
/km
avg. Pace
10,0
 km/h
avg. Speed
54.07
VO2max
118
bpm
avg. Heart rate
66
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
570
kcal
Energy
70
 TRIMP
72
m
Elevation
0.7
%
avg. Gradient
+71/-72
m
Elevation up/down
1:01:11
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:575:57/km-0:02/km
2.1,00 km5:485:48/km+0:07/km
3.1,00 km5:435:43/km+0:12/km
4.1,00 km5:505:50/km+0:05/km
5.1,00 km6:126:12/km-0:17/km
6.1,00 km5:585:58/km-0:03/km
7.1,00 km5:595:59/km-0:04/km
8.1,00 km6:046:04/km-0:09/km
9.1,00 km5:575:57/km-0:02/km
10.1,00 km5:485:48/km+0:07/km
11.0,23 km1:125:20/km+0:35/km
Average (total): 5:55/km

Running Dynamics

164
spm
Cadence (running)
1.02
m
Stride length
10034
Number of steps

Miscellaneous

29.03.2018
Date
15:24
Time of day
15
RPE
changeable
Weather condition
2
°C
Temperature
10
km/h
Wind Speed
NW / 333
°
Wind Degree
92
%
Humidity
1004
hpa
Pressure
-3
°C
Wind chill factor
0.7
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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