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Dauerlauf

Overview

10,01
km
Distance
40:04
Time
40:56
Elapsed time
4:00
/km
Pace
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
692
kcal
Energy
58,14
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:48 3:48/km +0:12/km
2. 1,00 km 3:53 3:53/km +0:07/km
3. 1,00 km 4:06 4:06/km -0:06/km
4. 1,00 km 4:02 4:02/km -0:02/km
5. 1,00 km 4:04 4:04/km -0:04/km
6. 1,00 km 4:06 4:06/km -0:06/km
7. 1,00 km 4:03 4:03/km -0:03/km
8. 1,00 km 3:59 3:59/km +0:01/km
9. 1,00 km 4:04 4:04/km -0:04/km
10. 1,00 km 3:57 3:57/km +0:03/km
11. 0,01 km 0:01 2:23/km +1:37/km
Average (total) 4:00/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
692
kcal
Energy
83
 TRIMP
3,6
 Training Effect
+9,6
%
 Pa:Hr
67,0
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
58,14
Effective VO2max
1,01 / 3:58
/km
 VI / xPace
1,01 / 3:58
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
10,01
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,54
m
Stride length
6491
Total steps

Miscellaneous

30.03.2018
Date
changeable
Weather condition
2
°C
Temperature
12
km/h
Wind speed
E / 94
°
Wind direction
-4
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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