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Laufen

Composite data

11,93
km
Distance
1:13:15
Time
6:08
/km
avg. Pace
9,8
 km/h
avg. Speed
62.03
VO2max
101
bpm
avg. Heart rate
56
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
514
kcal
Energy
57
 TRIMP
98
m
Elevation
0.82
%
avg. Gradient
+98/-98
m
Elevation up/down
1:13:15
Elapsed time
Rachut – Malente – Schützenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:525:52/km+0:12/km
2.1,00 km5:475:47/km+0:17/km
3.1,00 km6:246:24/km-0:20/km
4.1,00 km6:106:10/km-0:06/km
5.1,00 km5:535:53/km+0:11/km
6.1,00 km6:036:03/km+0:01/km
7.1,00 km6:176:17/km-0:13/km
8.1,00 km5:525:52/km+0:12/km
9.1,00 km6:036:03/km+0:01/km
10.1,00 km6:056:05/km-0:01/km
11.1,00 km6:106:10/km-0:06/km
12.0,93 km5:506:15/km-0:11/km
Average (total): 6:04/km

Running Dynamics

164
spm
Cadence (running)
0.99
m
Stride length
12013
Number of steps

Miscellaneous

31.03.2018
Date
12:03
Time of day
15
RPE
changeable
Weather condition
2
°C
Temperature
24
km/h
Wind Speed
E / 75
°
Wind Degree
86
%
Humidity
1003
hpa
Pressure
-4
°C
Wind chill factor
0.5
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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