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Laufen

Composite data

11.93
km
Distance
1:13:15
Time
6:08
/km
avg. Pace
9.8
km/h
avg. Speed
6:06
/km
 avg. GAP
62.03
Effective VO2max
57
 TRIMP
101
bpm
avg. Heart rate
56
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
514
kcal
Energy
1:13:15
Elapsed time
+98/-98
m
Ascent/Descent
0.82
%
avg. Gradient
0.6
Climb Score
34
%
Percentage hilly
Rachut – Malente – Schützenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:52 5:52/km +0:12/km
2. 1.00 km 5:47 5:47/km +0:17/km
3. 1.00 km 6:24 6:24/km -0:20/km
4. 1.00 km 6:10 6:10/km -0:06/km
5. 1.00 km 5:53 5:53/km +0:11/km
6. 1.00 km 6:03 6:03/km +0:01/km
7. 1.00 km 6:17 6:17/km -0:13/km
8. 1.00 km 5:52 5:52/km +0:12/km
9. 1.00 km 6:03 6:03/km +0:01/km
10. 1.00 km 6:05 6:05/km -0:01/km
11. 1.00 km 6:10 6:10/km -0:06/km
12. 0.93 km 5:50 6:15/km -0:11/km
Average (total) 6:04/km

Running Dynamics

164
spm
Cadence (Running)
0.99
m
Stride length
12013
Number of steps

Miscellaneous

31.03.2018
Date
15
 RPE
changeable
Weather condition
2
°C
Temperature
24
km/h
Wind speed
E / 75
°
Wind direction
86
%
Humidity
1003
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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