Langer Lauf

Overview

84,77

Distance

11:49:51

Time

11:49:51

Elapsed time

8:22

/km

Pace

125

bpm

avg. Heart rate

146

bpm

max. Heart rate

5 582

kcal

Energy

32,56

VO2max

648

TRIMP

651

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:15	9:15/km	-0:53/km
2.	1,00 km	8:03	8:03/km	+0:19/km
3.	1,00 km	7:15	7:15/km	+1:07/km
4.	1,00 km	7:05	7:05/km	+1:17/km
5.	1,00 km	7:16	7:16/km	+1:06/km
6.	1,00 km	8:41	8:41/km	-0:19/km
7.	1,00 km	7:22	7:22/km	+1:00/km
8.	1,00 km	7:02	7:02/km	+1:20/km
9.	1,00 km	6:44	6:44/km	+1:38/km
10.	1,00 km	6:51	6:51/km	+1:31/km
11.	1,00 km	7:28	7:28/km	+0:54/km
12.	1,00 km	7:03	7:03/km	+1:19/km
13.	1,00 km	6:51	6:51/km	+1:31/km
14.	1,00 km	6:43	6:43/km	+1:39/km
15.	1,00 km	6:40	6:40/km	+1:42/km
16.	1,00 km	9:15	9:15/km	-0:53/km
17.	1,00 km	6:59	6:59/km	+1:23/km
18.	1,00 km	6:45	6:45/km	+1:37/km
19.	1,00 km	7:02	7:02/km	+1:20/km
20.	1,00 km	7:17	7:17/km	+1:05/km
21.	1,00 km	7:07	7:07/km	+1:15/km
22.	1,00 km	7:09	7:09/km	+1:13/km
23.	1,00 km	7:59	7:59/km	+0:23/km
24.	1,00 km	6:48	6:48/km	+1:34/km
25.	1,00 km	8:06	8:06/km	+0:16/km
26.	1,00 km	6:49	6:49/km	+1:33/km
27.	1,00 km	6:42	6:42/km	+1:40/km
28.	1,00 km	7:01	7:01/km	+1:21/km
29.	1,00 km	6:52	6:52/km	+1:30/km
30.	1,00 km	7:12	7:12/km	+1:10/km
31.	1,00 km	8:14	8:14/km	+0:08/km
32.	1,00 km	7:24	7:24/km	+0:58/km
33.	1,00 km	7:15	7:15/km	+1:07/km
34.	1,00 km	25:28	25:28/km	-17:06/km
35.	1,00 km	10:02	10:02/km	-1:40/km
36.	1,00 km	7:54	7:54/km	+0:28/km
37.	1,00 km	7:54	7:54/km	+0:28/km
38.	1,00 km	8:04	8:04/km	+0:18/km
39.	1,00 km	7:43	7:43/km	+0:39/km
40.	1,00 km	8:39	8:39/km	-0:17/km
41.	1,00 km	7:33	7:33/km	+0:49/km
42.	1,00 km	7:11	7:11/km	+1:11/km
43.	1,00 km	7:23	7:23/km	+0:59/km
44.	1,00 km	7:15	7:15/km	+1:07/km
45.	1,00 km	9:08	9:08/km	-0:46/km
46.	1,00 km	7:39	7:39/km	+0:43/km
47.	1,00 km	7:18	7:18/km	+1:04/km
48.	1,00 km	8:34	8:34/km	-0:12/km
49.	1,00 km	7:30	7:30/km	+0:52/km
50.	1,00 km	7:09	7:09/km	+1:13/km
51.	1,00 km	9:22	9:22/km	-1:00/km
52.	1,00 km	7:29	7:29/km	+0:53/km
53.	1,00 km	7:12	7:12/km	+1:10/km
54.	1,00 km	7:41	7:41/km	+0:41/km
55.	1,00 km	7:37	7:37/km	+0:45/km
56.	1,00 km	8:57	8:57/km	-0:35/km
57.	1,00 km	7:27	7:27/km	+0:55/km
58.	1,00 km	7:37	7:37/km	+0:45/km
59.	1,00 km	7:15	7:15/km	+1:07/km
60.	1,00 km	20:39	20:39/km	-12:17/km
61.	1,00 km	26:43	26:43/km	-18:21/km
62.	1,00 km	8:10	8:10/km	+0:12/km
63.	1,00 km	8:29	8:29/km	-0:07/km
64.	1,00 km	9:04	9:04/km	-0:42/km
65.	1,00 km	7:53	7:53/km	+0:29/km
66.	1,00 km	7:36	7:36/km	+0:46/km
67.	1,00 km	8:39	8:39/km	-0:17/km
68.	1,00 km	8:46	8:46/km	-0:24/km
69.	1,00 km	7:52	7:52/km	+0:30/km
70.	1,00 km	7:44	7:44/km	+0:38/km
71.	1,00 km	7:52	7:52/km	+0:30/km
72.	1,00 km	8:06	8:06/km	+0:16/km
73.	1,00 km	9:09	9:09/km	-0:47/km
74.	1,00 km	7:50	7:50/km	+0:32/km
75.	1,00 km	8:00	8:00/km	+0:22/km
76.	1,00 km	7:44	7:44/km	+0:38/km
77.	1,00 km	7:36	7:36/km	+0:46/km
78.	1,00 km	6:59	6:59/km	+1:23/km
79.	1,00 km	8:57	8:57/km	-0:35/km
80.	1,00 km	7:09	7:09/km	+1:13/km
81.	1,00 km	7:04	7:04/km	+1:18/km
82.	1,00 km	8:14	8:14/km	+0:08/km
83.	1,00 km	9:41	9:41/km	-1:19/km
84.	1,00 km	9:48	9:48/km	-1:26/km
85.	0,77 km	8:49	11:28/km	-3:05/km
	Average (total)		8:22/km

Distance	Time	Pace	bpm	elev.
0,98km	9:06	9:16/km	111bpm	+8/-6
1,01km	8:09	8:04/km	113bpm	+3/-5
1,01km	7:17	7:15/km	120bpm	+6/-6
0,99km	7:03	7:05/km	124bpm	+10/-7
0,99km	7:10	7:16/km	125bpm	+6/-10
1,02km	8:59	8:51/km	120bpm	+2/-4
1,00km	7:12	7:12/km	120bpm	+3/-4
0,99km	7:00	7:03/km	121bpm	+7/-16
0,99km	6:40	6:44/km	130bpm	+8/-3
1,00km	6:50	6:50/km	128bpm	+6/-5
1,00km	7:30	7:28/km	127bpm	+10/-9
1,01km	7:08	7:03/km	125bpm	+4/-2
1,00km	6:52	6:51/km	126bpm	+4/-5
0,99km	6:40	6:43/km	125bpm	+5/-6
1,00km	6:40	6:40/km	126bpm	+3/-8
1,01km	9:17	9:16/km	119bpm	+8/-11
0,98km	6:53	7:00/km	124bpm	+6/-6
1,01km	6:50	6:45/km	131bpm	+5/-4
1,00km	7:00	7:02/km	130bpm	+6/-7
1,01km	7:20	7:17/km	129bpm	+4/-4
1,00km	7:08	7:07/km	131bpm	+5/-4
0,98km	7:02	7:09/km	132bpm	+5/-6
1,00km	8:00	8:00/km	130bpm	+8/-7
1,00km	6:50	6:49/km	133bpm	+4/-4
1,01km	8:10	8:06/km	129bpm	+6/-3
1,00km	6:50	6:49/km	130bpm	+5/-4
1,00km	6:40	6:42/km	135bpm	+12/-9
1,00km	7:00	7:01/km	130bpm	+5/-5
1,00km	6:50	6:52/km	130bpm	+5/-6
0,99km	7:10	7:13/km	131bpm	+5/-5
1,02km	8:20	8:15/km	127bpm	+3/-3
0,99km	7:20	7:25/km	131bpm	+6/-5
1,01km	7:20	7:15/km	129bpm	+7/-6
1,00km	25:28	25:30/km	105bpm	+9/-4
1,00km	10:02	10:02/km	119bpm	+8/-15
0,99km	7:50	7:54/km	124bpm	+4/-8
0,99km	7:50	7:54/km	127bpm	+6/-6
1,01km	8:10	8:04/km	128bpm	+9/-8
0,99km	7:40	7:43/km	133bpm	+8/-4
1,00km	8:40	8:40/km	128bpm	+9/-9
0,99km	7:30	7:33/km	129bpm	+5/-5
1,01km	7:18	7:11/km	130bpm	+7/-7
1,00km	7:23	7:23/km	129bpm	+3/-3
0,99km	7:09	7:15/km	129bpm	+12/-10
1,00km	9:10	9:10/km	122bpm	+14/-14
1,00km	7:40	7:39/km	127bpm	+7/-6
1,00km	7:20	7:18/km	129bpm	+9/-7
0,99km	8:30	8:34/km	125bpm	+7/-9
1,00km	7:30	7:30/km	131bpm	+5/-4
1,00km	7:10	7:10/km	131bpm	+6/-6
1,00km	9:20	9:23/km	127bpm	+10/-6
1,01km	7:34	7:29/km	129bpm	+2/-3
0,99km	7:06	7:12/km	131bpm	+10/-11
1,00km	7:40	7:41/km	130bpm	+8/-5
1,00km	7:40	7:38/km	129bpm	+3/-2
1,01km	9:00	8:58/km	123bpm	+7/-5
1,00km	7:29	7:27/km	128bpm	+4/-4
0,99km	7:31	7:37/km	129bpm	+5/-6
1,01km	7:20	7:15/km	130bpm	+4/-4
1,00km	20:40	20:40/km	102bpm	+9/-8
0,99km	26:40	26:54/km	100bpm	+8/-11
1,00km	8:10	8:10/km	127bpm	+10/-8
1,00km	8:30	8:29/km	126bpm	+11/-10
0,99km	9:01	9:05/km	128bpm	+12/-12
1,01km	7:58	7:54/km	130bpm	+7/-3
1,00km	7:37	7:36/km	132bpm	+7/-7
1,00km	8:39	8:39/km	128bpm	+8/-8
1,00km	8:46	8:45/km	125bpm	+5/-4
1,00km	7:50	7:52/km	130bpm	+8/-5
0,99km	7:40	7:44/km	133bpm	+8/-5
1,01km	7:57	7:52/km	130bpm	+11/-10
0,99km	8:03	8:06/km	129bpm	+8/-5
1,00km	9:10	9:09/km	126bpm	+10/-0
1,00km	7:50	7:51/km	128bpm	+10/-6
1,00km	8:00	8:00/km	128bpm	+9/-9
0,99km	7:40	7:44/km	130bpm	+16/-10
1,01km	7:42	7:36/km	133bpm	+15/-3
1,00km	6:58	6:59/km	129bpm	+2/-4
1,01km	8:59	8:58/km	128bpm	+11/-9
0,98km	7:02	7:09/km	140bpm	+25/-2
1,02km	7:09	7:03/km	136bpm	+7/-9
0,99km	8:13	8:15/km	130bpm	+10/-21
1,00km	9:38	9:41/km	123bpm	+18/-30
1,01km	9:52	9:47/km	120bpm	+14/-19
0,77km	8:51	11:29/km	112bpm	+13/-12

Heart rate data

125

bpm

avg. Heart rate

146

bpm

max. Heart rate

5 582

kcal

Energy

648

TRIMP

4,3

Training Effect

-/-10

Performance condition

+9,8

Pa:Hr

35,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	5,5 %	39:06	0,82 km	-	47:37/km
Zone 2 < 140 bpm / 78 %HRmax	93,6 %	11:04:09	83,05 km	-	8:00/km
Zone 3 < 160 bpm / 89 %HRmax	0,9 %	6:36	0,89 km	-	7:23/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

8:22

/km

avg. Pace

7,2

km/h

avg. Speed

8:21

/km

avg. GAP

32,56

Effective VO₂max

1,09 / 7:40

/km

VI / xPace

1,09 / 7:39

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,9 %	10:59:29	76,51 km	69 %	-
Zone 2 6:30/km - 6:01/km	5,7 %	40:31	6,44 km	72 %	-
Zone 3 6:00/km - 5:31/km	1,0 %	7:10	1,23 km	70 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	1:52	0,36 km	73 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:25	0,08 km	70 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:06	0,02 km	70 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:04	0,01 km	71 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:10	0,08 km	68 %	-
Zone 9 3:00/km - …	0,0 %	0:04	0,02 km	65 %	-

Course and elevation data

84,77

Distance

+651/-598

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,47

avg. Gradient

91,28

Km-effort

Münster - Bielefeld

Course

Climb Score view

Running Dynamics

156

spm

Cadence (Running)

0,77

Stride length

6,8

Vertical oscillation

8,8

Vertical ratio

321

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

16,5

Flight ratio

110737

Total steps

Miscellaneous

31.03.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 170

Wind direction

Humidity

1000

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Thermoshirt lang, Buff, Trailshorts, Windjacke Trail

Kleidung

Hoka One One Bondi 5 (2)

Laufschuhe

Garmin Fenix 3

Device