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Langer Lauf

Overview

84,77
km
Distance
11:49:51
Time
11:49:51
Elapsed time
8:22
/km
avg. Pace
125
bpm
avg. Heart rate
146
bpm
max. Heart rate
5582
kcal
Energy
29.77
VO2max
648
TRIMP
651
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km9:159:15/km-0:53/km
2.1,00 km8:038:03/km+0:19/km
3.1,00 km7:157:15/km+1:07/km
4.1,00 km7:057:05/km+1:17/km
5.1,00 km7:167:16/km+1:06/km
6.1,00 km8:418:41/km-0:19/km
7.1,00 km7:227:22/km+1:00/km
8.1,00 km7:027:02/km+1:20/km
9.1,00 km6:446:44/km+1:38/km
10.1,00 km6:516:51/km+1:31/km
11.1,00 km7:287:28/km+0:54/km
12.1,00 km7:037:03/km+1:19/km
13.1,00 km6:516:51/km+1:31/km
14.1,00 km6:436:43/km+1:39/km
15.1,00 km6:406:40/km+1:42/km
16.1,00 km9:159:15/km-0:53/km
17.1,00 km6:596:59/km+1:23/km
18.1,00 km6:456:45/km+1:37/km
19.1,00 km7:027:02/km+1:20/km
20.1,00 km7:177:17/km+1:05/km
21.1,00 km7:077:07/km+1:15/km
22.1,00 km7:097:09/km+1:13/km
23.1,00 km7:597:59/km+0:23/km
24.1,00 km6:486:48/km+1:34/km
25.1,00 km8:068:06/km+0:16/km
26.1,00 km6:496:49/km+1:33/km
27.1,00 km6:426:42/km+1:40/km
28.1,00 km7:017:01/km+1:21/km
29.1,00 km6:526:52/km+1:30/km
30.1,00 km7:127:12/km+1:10/km
31.1,00 km8:148:14/km+0:08/km
32.1,00 km7:247:24/km+0:58/km
33.1,00 km7:157:15/km+1:07/km
34.1,00 km25:2825:28/km-17:06/km
35.1,00 km10:0210:02/km-1:40/km
36.1,00 km7:547:54/km+0:28/km
37.1,00 km7:547:54/km+0:28/km
38.1,00 km8:048:04/km+0:18/km
39.1,00 km7:437:43/km+0:39/km
40.1,00 km8:398:39/km-0:17/km
41.1,00 km7:337:33/km+0:49/km
42.1,00 km7:117:11/km+1:11/km
43.1,00 km7:237:23/km+0:59/km
44.1,00 km7:157:15/km+1:07/km
45.1,00 km9:089:08/km-0:46/km
46.1,00 km7:397:39/km+0:43/km
47.1,00 km7:187:18/km+1:04/km
48.1,00 km8:348:34/km-0:12/km
49.1,00 km7:307:30/km+0:52/km
50.1,00 km7:097:09/km+1:13/km
51.1,00 km9:229:22/km-1:00/km
52.1,00 km7:297:29/km+0:53/km
53.1,00 km7:127:12/km+1:10/km
54.1,00 km7:417:41/km+0:41/km
55.1,00 km7:377:37/km+0:45/km
56.1,00 km8:578:57/km-0:35/km
57.1,00 km7:277:27/km+0:55/km
58.1,00 km7:377:37/km+0:45/km
59.1,00 km7:157:15/km+1:07/km
60.1,00 km20:3920:39/km-12:17/km
61.1,00 km26:4326:43/km-18:21/km
62.1,00 km8:108:10/km+0:12/km
63.1,00 km8:298:29/km-0:07/km
64.1,00 km9:049:04/km-0:42/km
65.1,00 km7:537:53/km+0:29/km
66.1,00 km7:367:36/km+0:46/km
67.1,00 km8:398:39/km-0:17/km
68.1,00 km8:468:46/km-0:24/km
69.1,00 km7:527:52/km+0:30/km
70.1,00 km7:447:44/km+0:38/km
71.1,00 km7:527:52/km+0:30/km
72.1,00 km8:068:06/km+0:16/km
73.1,00 km9:099:09/km-0:47/km
74.1,00 km7:507:50/km+0:32/km
75.1,00 km8:008:00/km+0:22/km
76.1,00 km7:447:44/km+0:38/km
77.1,00 km7:367:36/km+0:46/km
78.1,00 km6:596:59/km+1:23/km
79.1,00 km8:578:57/km-0:35/km
80.1,00 km7:097:09/km+1:13/km
81.1,00 km7:047:04/km+1:18/km
82.1,00 km8:148:14/km+0:08/km
83.1,00 km9:419:41/km-1:19/km
84.1,00 km9:489:48/km-1:26/km
85.0,77 km8:4911:28/km-3:05/km
Average (total): 8:22/km

Heartrate data

125
bpm
avg. Heart rate
63
%
avg. Heart rate
146
bpm
max. Heart rate
73
%
max. Heart rate
5582
kcal
Energy
648
TRIMP
4.3
Training Effect

Pace data

8:22
/km
avg. Pace
7,2
 km/h
avg. Speed
29.77
Effective VO2max

Course and elevation data

84,77
km
Distance
651
m
Elevation
0.77
%
avg. Gradient
+651/-598
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly
Münster - Bielefeld
Course

Running Dynamics

156
spm
Cadence (running)
0.77
m
Stride length
6.8
cm
Vertical oscillation
8.8
%
Vertical ratio
321
ms
Ground contact
49.7L/50.3R
%
Groundcontact balance
64
ms
flight time
16.5
%
Flight ratio
110737
Number of steps

Miscellaneous

31.03.2018
Date
08:58
Time of day
changeable
Weather condition
4
°C
Temperature
8
km/h
Wind Speed
S / 170
°
Wind Degree
95
%
Humidity
1000
hpa
Pressure
1
°C
Wind chill factor
2.9
°C
Heat index
Thermoshirt lang, Buff, Trailshorts, Windjacke Trail
Kleidung
Hoka One One Bondi 5 (2)
Laufschuhe

Source of weather data: Powered by Dark Sky

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