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Langer Lauf

Overview

84,77
km
Distance
11:49:51
Time
11:49:51
Elapsed time
8:22
/km
Pace
125
bpm
avg. Heart rate
146
bpm
max. Heart rate
5 582
kcal
Energy
32,56
 VO2max
648
 TRIMP
651
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 9:15 9:15/km -0:53/km
2. 1,00 km 8:03 8:03/km +0:19/km
3. 1,00 km 7:15 7:15/km +1:07/km
4. 1,00 km 7:05 7:05/km +1:17/km
5. 1,00 km 7:16 7:16/km +1:06/km
6. 1,00 km 8:41 8:41/km -0:19/km
7. 1,00 km 7:22 7:22/km +1:00/km
8. 1,00 km 7:02 7:02/km +1:20/km
9. 1,00 km 6:44 6:44/km +1:38/km
10. 1,00 km 6:51 6:51/km +1:31/km
11. 1,00 km 7:28 7:28/km +0:54/km
12. 1,00 km 7:03 7:03/km +1:19/km
13. 1,00 km 6:51 6:51/km +1:31/km
14. 1,00 km 6:43 6:43/km +1:39/km
15. 1,00 km 6:40 6:40/km +1:42/km
16. 1,00 km 9:15 9:15/km -0:53/km
17. 1,00 km 6:59 6:59/km +1:23/km
18. 1,00 km 6:45 6:45/km +1:37/km
19. 1,00 km 7:02 7:02/km +1:20/km
20. 1,00 km 7:17 7:17/km +1:05/km
21. 1,00 km 7:07 7:07/km +1:15/km
22. 1,00 km 7:09 7:09/km +1:13/km
23. 1,00 km 7:59 7:59/km +0:23/km
24. 1,00 km 6:48 6:48/km +1:34/km
25. 1,00 km 8:06 8:06/km +0:16/km
26. 1,00 km 6:49 6:49/km +1:33/km
27. 1,00 km 6:42 6:42/km +1:40/km
28. 1,00 km 7:01 7:01/km +1:21/km
29. 1,00 km 6:52 6:52/km +1:30/km
30. 1,00 km 7:12 7:12/km +1:10/km
31. 1,00 km 8:14 8:14/km +0:08/km
32. 1,00 km 7:24 7:24/km +0:58/km
33. 1,00 km 7:15 7:15/km +1:07/km
34. 1,00 km 25:28 25:28/km -17:06/km
35. 1,00 km 10:02 10:02/km -1:40/km
36. 1,00 km 7:54 7:54/km +0:28/km
37. 1,00 km 7:54 7:54/km +0:28/km
38. 1,00 km 8:04 8:04/km +0:18/km
39. 1,00 km 7:43 7:43/km +0:39/km
40. 1,00 km 8:39 8:39/km -0:17/km
41. 1,00 km 7:33 7:33/km +0:49/km
42. 1,00 km 7:11 7:11/km +1:11/km
43. 1,00 km 7:23 7:23/km +0:59/km
44. 1,00 km 7:15 7:15/km +1:07/km
45. 1,00 km 9:08 9:08/km -0:46/km
46. 1,00 km 7:39 7:39/km +0:43/km
47. 1,00 km 7:18 7:18/km +1:04/km
48. 1,00 km 8:34 8:34/km -0:12/km
49. 1,00 km 7:30 7:30/km +0:52/km
50. 1,00 km 7:09 7:09/km +1:13/km
51. 1,00 km 9:22 9:22/km -1:00/km
52. 1,00 km 7:29 7:29/km +0:53/km
53. 1,00 km 7:12 7:12/km +1:10/km
54. 1,00 km 7:41 7:41/km +0:41/km
55. 1,00 km 7:37 7:37/km +0:45/km
56. 1,00 km 8:57 8:57/km -0:35/km
57. 1,00 km 7:27 7:27/km +0:55/km
58. 1,00 km 7:37 7:37/km +0:45/km
59. 1,00 km 7:15 7:15/km +1:07/km
60. 1,00 km 20:39 20:39/km -12:17/km
61. 1,00 km 26:43 26:43/km -18:21/km
62. 1,00 km 8:10 8:10/km +0:12/km
63. 1,00 km 8:29 8:29/km -0:07/km
64. 1,00 km 9:04 9:04/km -0:42/km
65. 1,00 km 7:53 7:53/km +0:29/km
66. 1,00 km 7:36 7:36/km +0:46/km
67. 1,00 km 8:39 8:39/km -0:17/km
68. 1,00 km 8:46 8:46/km -0:24/km
69. 1,00 km 7:52 7:52/km +0:30/km
70. 1,00 km 7:44 7:44/km +0:38/km
71. 1,00 km 7:52 7:52/km +0:30/km
72. 1,00 km 8:06 8:06/km +0:16/km
73. 1,00 km 9:09 9:09/km -0:47/km
74. 1,00 km 7:50 7:50/km +0:32/km
75. 1,00 km 8:00 8:00/km +0:22/km
76. 1,00 km 7:44 7:44/km +0:38/km
77. 1,00 km 7:36 7:36/km +0:46/km
78. 1,00 km 6:59 6:59/km +1:23/km
79. 1,00 km 8:57 8:57/km -0:35/km
80. 1,00 km 7:09 7:09/km +1:13/km
81. 1,00 km 7:04 7:04/km +1:18/km
82. 1,00 km 8:14 8:14/km +0:08/km
83. 1,00 km 9:41 9:41/km -1:19/km
84. 1,00 km 9:48 9:48/km -1:26/km
85. 0,77 km 8:49 11:28/km -3:05/km
Average (total) 8:22/km

Heart rate data

125
bpm
avg. Heart rate
69
%
avg. Heart rate
146
bpm
max. Heart rate
81
%
max. Heart rate
5 582
kcal
Energy
648
 TRIMP
4,3
 Training Effect
-/-10
 Performance condition

Pace data

8:22
/km
avg. Pace
7,2
km/h
avg. Speed
8:21
/km
 avg. GAP
32,56
Effective VO2max
0,75
 Aerobic Efficiency

Course and elevation data

84,77
km
Distance
+651/-598
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
1,47
%
avg. Gradient
Münster - Bielefeld
Course

Running Dynamics

156
spm
Cadence (Running)
0,77
m
Stride length
6,8
cm
Vertical oscillation
8,8
%
Vertical ratio
321
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
64
ms
 Flight time
16,5
%
 Flight ratio
110737
Number of steps

Miscellaneous

31.03.2018
Date
changeable
Weather condition
4
°C
Temperature
8
km/h
Wind speed
S / 170
°
Wind direction
95
%
Humidity
1000
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Thermoshirt lang, Buff, Trailshorts, Windjacke Trail
Kleidung
Hoka One One Bondi 5 (2)
Laufschuhe
Garmin Fenix 3
Device

Source of weather data: Powered by Dark Sky

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