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Fahrtspiel

Overview

8,28
km
Distance
32:26
Time
35:07
Elapsed time
3:55
/km
Pace
158
bpm
avg. Heart rate
173
bpm
max. Heart rate
527
kcal
Energy
64,10
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:52 3:52/km +0:03/km
2. 1,00 km 4:06 4:06/km -0:11/km
3. 1,00 km 3:59 3:59/km -0:04/km
4. 1,00 km 3:45 3:45/km +0:10/km
5. 1,00 km 3:59 3:59/km -0:04/km
6. 1,00 km 3:58 3:58/km -0:03/km
7. 1,00 km 3:54 3:54/km +0:01/km
8. 1,00 km 3:47 3:47/km +0:08/km
9. 0,28 km 1:06 3:57/km -0:02/km
Average (total) 3:55/km

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
527
kcal
Energy
61
 TRIMP
3,2
 Training Effect
+5,8
%
 Pa:Hr
53,3
ml/kg
 Peak Epoc

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:55
/km
 avg. GAP
64,10
Effective VO2max
1,01 / 3:54
/km
 VI / xPace
1,00 / 3:54
/km
 VI / xGAP
1,27
 Aerobic Efficiency

Course and elevation data

8,28
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,28
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,58
m
Stride length
5254
Total steps

Miscellaneous

02.04.2018
Date
fair
Weather condition
8
°C
Temperature
10
km/h
Wind speed
SW / 215
°
Wind direction
4
°C
Wind chill factor
Kalenji Hamburg
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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