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Laufen

Composite data

10.13
km
Distance
1:00:59
Time
6:01
/km
avg. Pace
10.0
km/h
avg. Speed
5:59
/km
 avg. GAP
37.06
Effective VO2max
136
 TRIMP
155
bpm
avg. Heart rate
86
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
869
kcal
Energy
1:00:59
Elapsed time
+82/-79
m
Ascent/Descent
0.81
%
avg. Gradient
0.0
Climb Score
24
%
Percentage hilly
Bebensundbrücke – Fissau – Umgehung – Beuthiner Straße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:37 5:37/km +0:19/km
2. 1.00 km 5:54 5:54/km +0:02/km
3. 1.00 km 5:47 5:47/km +0:09/km
4. 1.00 km 6:18 6:18/km -0:22/km
5. 1.00 km 5:50 5:50/km +0:06/km
6. 1.00 km 6:05 6:05/km -0:09/km
7. 1.00 km 6:14 6:14/km -0:18/km
8. 1.00 km 5:59 5:59/km -0:03/km
9. 1.00 km 6:08 6:08/km -0:12/km
10. 1.00 km 5:30 5:30/km +0:26/km
11. 0.13 km 0:42 5:26/km +0:30/km
Average (total) 5:56/km

Running Dynamics

164
spm
Cadence (Running)
1.01
m
Stride length
10001
Number of steps

Miscellaneous

05.04.2018
Date
14
 RPE
changeable
Weather condition
10
°C
Temperature
20
km/h
Wind speed
SW / 228
°
Wind direction
87
%
Humidity
1001
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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