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Laufen

Composite data

10,13
km
Distance
1:00:59
Time
6:01
/km
avg. Pace
10,0
 km/h
avg. Speed
37.06
VO2max
155
bpm
avg. Heart rate
86
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
869
kcal
Energy
136
 TRIMP
82
m
Elevation
0.81
%
avg. Gradient
+82/-79
m
Elevation up/down
1:00:59
Elapsed time
Bebensundbrücke – Fissau – Umgehung – Beuthiner Straße
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:375:37/km+0:19/km
2.1,00 km5:545:54/km+0:02/km
3.1,00 km5:475:47/km+0:09/km
4.1,00 km6:186:18/km-0:22/km
5.1,00 km5:505:50/km+0:06/km
6.1,00 km6:056:05/km-0:09/km
7.1,00 km6:146:14/km-0:18/km
8.1,00 km5:595:59/km-0:03/km
9.1,00 km6:086:08/km-0:12/km
10.1,00 km5:305:30/km+0:26/km
11.0,13 km0:425:26/km+0:30/km
Average (total): 5:56/km

Running Dynamics

164
spm
Cadence (running)
1.01
m
Stride length
10001
Number of steps

Miscellaneous

05.04.2018
Date
11:46
Time of day
14
RPE
changeable
Weather condition
10
°C
Temperature
20
km/h
Wind Speed
SW / 228
°
Wind Degree
87
%
Humidity
1001
hpa
Pressure
7
°C
Wind chill factor
9.3
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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