Laufen

Composite data

10,13

Distance

1:00:59

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

10,95

Km-effort

0,84

Aerobic Efficiency

1,04 / 5:46

/km

VI / xPace

1,04 / 5:47

/km

VI / xGAP

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

869

kcal

Energy

+0,4

Pa:Hr

1:00:59

Elapsed time

+82/-79

Ascent/Descent

1,59

avg. Gradient

0,0

Climb Score

Percentage hilly

Bebensundbrücke – Fissau – Umgehung – Beuthiner Straße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,6 %	11:22	1,63 km	86 %	-
Zone 2 6:30/km - 6:01/km	35,0 %	21:20	3,42 km	86 %	-
Zone 3 6:00/km - 5:31/km	33,8 %	20:38	3,55 km	86 %	-
Zone 4 5:30/km - 5:01/km	9,1 %	5:32	1,06 km	86 %	-
Zone 5 5:00/km - 4:31/km	2,5 %	1:33	0,32 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:22	0,09 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	49 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,04 km	83 %	-
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	81 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:07	0,02 km	-	4:49/km
Zone 2 < 140 bpm / 78 %HRmax	0,1 %	0:03	0,01 km	-	6:58/km
Zone 3 < 160 bpm / 89 %HRmax	86,4 %	52:41	8,73 km	-	6:02/km
Zone 4 < 180 bpm / 100 %HRmax	13,3 %	8:08	1,37 km	-	5:56/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	+0:19/km
2.	1,00 km	5:54	5:54/km	+0:02/km
3.	1,00 km	5:47	5:47/km	+0:09/km
4.	1,00 km	6:18	6:18/km	-0:22/km
5.	1,00 km	5:50	5:50/km	+0:06/km
6.	1,00 km	6:05	6:05/km	-0:09/km
7.	1,00 km	6:14	6:14/km	-0:18/km
8.	1,00 km	5:59	5:59/km	-0:03/km
9.	1,00 km	6:08	6:08/km	-0:12/km
10.	1,00 km	5:30	5:30/km	+0:26/km
11.	0,13 km	0:42	5:26/km	+0:30/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	elev.
0,99km	5:37	5:42/km	158bpm	+10/-13
1,00km	5:58	5:58/km	161bpm	+11/-3
1,00km	5:51	5:51/km	149bpm	+4/-26
1,00km	6:21	6:21/km	155bpm	+28/-5
0,99km	5:53	5:57/km	151bpm	+3/-20
1,00km	6:12	6:11/km	154bpm	+1/-7
1,01km	6:20	6:15/km	152bpm	+2/-0
0,98km	6:00	6:07/km	153bpm	+9/-7
1,00km	6:15	6:16/km	154bpm	+16/-2
1,00km	5:37	5:38/km	158bpm	+8/-4
0,15km	0:55	6:05/km	159bpm	+0/-3

Running Dynamics

164

spm

Cadence (Running)

1,01

Stride length

10001

Total steps

Miscellaneous

05.04.2018

Date

11:46

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 228

Wind direction

Humidity

1001

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe