Dauerlauf: 30min, Steigerungen

Composite data

5,06

Distance

30:19

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:56

/km

avg. GAP

5,35

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:55

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

43,99

Effective VO₂max

TRIMP

142

bpm

avg. Heart rate

163

bpm

max. Heart rate

2.5

Training Effect

+3,9

Pa:Hr

±0,0

Pw:Hr

+29/-16

Ascent/Descent

0,89

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,2 %	4:00	0,60 km	69 %	214 W
Zone 2 6:30/km - 6:01/km	57,4 %	17:23	2,79 km	71 %	232 W
Zone 3 6:00/km - 5:46/km	17,3 %	5:14	0,88 km	70 %	242 W
Zone 4 5:45/km - 5:31/km	2,1 %	0:39	0,11 km	74 %	248 W
Zone 5 5:30/km - 5:16/km	0,9 %	0:17	0,05 km	78 %	246 W
Zone 6 5:15/km - 5:01/km	1,3 %	0:23	0,07 km	79 %	269 W
Zone 7 5:00/km - 4:46/km	1,0 %	0:19	0,07 km	79 %	296 W
Zone 8 4:45/km - 4:31/km	1,4 %	0:26	0,10 km	79 %	317 W
Zone 9 4:30/km - 4:16/km	2,2 %	0:40	0,16 km	79 %	332 W
Zone 10 4:15/km - 4:01/km	3,1 %	0:57	0,24 km	78 %	341 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	55,8 %	16:54	2,75 km	232 W	6:09/km
Zone 2 < 150 bpm / 75 %HRmax	23,4 %	7:05	1,14 km	234 W	6:13/km
Zone 3 < 160 bpm / 80 %HRmax	19,0 %	5:45	1,07 km	267 W	5:23/km
Zone 4 < 170 bpm / 85 %HRmax	1,9 %	0:34	0,11 km	278 W	5:19/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:11	6:11/km	133bpm	232W	+8/-0
1,00km	6:08	6:08/km	138bpm	231W	+3/-6
1,00km	5:51	5:51/km	141bpm	245W	+4/-3
1,00km	5:18	5:18/km	157bpm	271W	+3/-0
1,00km	6:25	6:25/km	144bpm	228W	+5/-1
0,06km	0:25	6:39/km	141bpm	214W	+0/-0

Power data

239

avg. Power

2,88

W/kg

Specific power

243

xPower

1,02

Variability Index

0,97

Running Effectiveness

0,70

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	85,3 %	25:51	4,15 km	71 %	6:14/km
Zone 2 251 W - 275 W	6,6 %	2:00	0,34 km	72 %	5:51/km
Zone 3 276 W - 300 W	0,8 %	0:15	0,05 km	79 %	5:00/km
Zone 4 301 W - 325 W	2,6 %	0:47	0,18 km	79 %	4:22/km
Zone 5 326 W - 326 W	0,3 %	0:05	0,02 km	79 %	4:23/km
Zone 6 327 W - …	4,4 %	1:20	0,33 km	78 %	4:06/km

Running Dynamics

174

spm

Cadence (Running)

5275

Total steps

Miscellaneous

07.04.2018

Date

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

SE / 120

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

GT-2000 6

Laufschuhe

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	78 bpm	+7 bpm =	85 bpm
		0:06